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Thu 26th Dec 2024 at 11:01am by spider2470

Walk > General
  • Time
    1:38:35
  • Miles
    3.16
  • Min/mi
    31:12
  • Stride(cm)
    48
  • Cals
    404
  • Cadence
    109
  • BPM
    84
  • %MHR
    49
  • B/mi
    2613
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:33(22:33/mi) 89/121bpm [2006b/mi] 113cal 44/67rpm
2) 1mi - 22:18(22:18/mi) 87/97bpm [1941b/mi] 106cal 44/58rpm
3) 1mi - 43:49(43:49/mi) 80/111bpm [3505b/mi] 160cal 19/89rpm
4) 0.16mi - 9:56(1:00:18/mi) 70/82bpm [4221b/mi] 25cal 9/76rpm
22:33 22:18 43:49 9:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:19 99 84-120 2803 113 84-122 6/5
0.25 5:57 2:25 19:18 90 83-100 1737 115 100-120 6/3
0.38 8:29 2:32 20:16 86 81-97 1743 114 100-120 7/9
0.50 11:00 2:31 20:09 90 84-95 1813 111 102-116 4/8
0.63 13:40 2:40 21:23 87 82-93 1860 108 92-116 7/6
0.75 16:05 2:25 19:16 89 83-95 1715 107 92-114 4/9
0.88 19:33 3:28 27:41 82 77-88 2269 99 90-110 4/9
1.00 22:14 2:41 21:31 88 85-94 1894 100 88-112 7/7
1.13 25:50 3:36 28:45 86 77-95 2472 100 90-110 3/6
1.25 30:04 4:14 33:54 81 71-92 2746 97 40-112 4/7
1.38 32:23 2:19 18:33 86 83-90 1595 112 108-114 4/5
1.50 34:56 2:33 20:21 88 84-91 1790 110 88-116 9/0
1.63 37:14 2:18 18:26 88 84-90 1622 109 106-112 2/11
1.75 39:38 2:25 19:17 92 87-96 1775 107 102-110 1/8
1.88 42:11 2:33 20:23 92 88-96 1875 104 90-112 7/7
2.00 44:33 2:22 18:56 90 87-93 1704 109 104-112 8/6
2.13 46:55 2:21 18:51 89 85-93 1678 107 106-110 11/5
2.25 49:24 2:29 19:52 86 81-90 1709 112 102-114 2/10
2.38 52:43 3:19 26:34 87 77-95 2312 109 98-114 4/6
2.50 55:38 2:56 23:24 85 80-91 1989 109 88-118 10/3
2.63 57:51 2:12 17:39 84 81-87 1483 118 112-122 1/12
2.75 1:02:16 4:26 35:24 83 72-97 2939 127 98-178 7/0
2.88 1:06:31 4:15 33:59 91 75-111 3092 122 80-172 2/8
3.00 1:18:48 12:17 1:38:12 78 69-95 7660 98 82-158 6/2
3.13 1:34:46 15:58 2:07:47 71 56-84 9073 110 82-148 4/0
3.18 1:38:38 3:52 1:08:34 72 63-79 4937 95 92-102 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.1% 53:07
    10 5.3% 18:54
    10 2.0% 19:38

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:25 18:57 More
    1km 11:49 19:00 More
    Mile 19:12 19:12 More
    5k 1:34:02 30:16 More
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