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Thu 26th Dec 2024 at 7:54pm by AliBBR

Run > General
  • Time
    37:18
  • Miles
    1.89
  • Min/mi
    19:44
  • Pacing
    71.4%
  • WAVA
    24.61
  • Stride(cm)
    70
  • Cals
    181
  • Watts
    108
  • Cadence
    117
  • BPM
    98
  • B/mi
    1942
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 99/122bpm [1806b/mi] 89cal 106/W 3.29/6.7mph
2) 0.89mi - 19:03(21:21/mi) 98/121bpm [2092b/mi] 92cal 79/W 2.81/7.06mph
18:15 19:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:16 1:16 20:11 102 99-106 2059 120 114-130 100 92-113 9/0
0.13 2:26 1:10 18:45 98 95-105 1838 119 114-174 96 82-201 1/2
0.19 3:19 53 14:13 108 96-112 1536 134 114-174 129 90-203 0/0
0.25 4:30 1:11 18:53 110 109-114 2078 117 116-118 99 94-113 2/1
0.31 5:40 1:10 18:43 116 111-121 2171 117 112-120 97 90-112 0/0
0.38 7:41 2:01 32:17 108 97-122 3486 109 54-114 107 42-144 2/1
0.44 8:45 1:04 17:04 96 95-101 1639 109 104-112 139 124-154 8/0
0.50 9:48 1:02 16:38 95 93-100 1580 105 104-108 146 140-155 10/0
0.56 10:57 1:09 18:25 93 89-97 1712 108 106-114 137 118-146 7/1
0.63 11:48 51 13:37 90 87-93 1226 117 114-122 116 106-125 1/2
0.69 12:53 1:05 17:15 85 81-88 1467 117 114-120 113 106-123 0/1
0.75 13:57 1:05 17:16 89 83-100 1536 115 112-120 108 93-125 2/1
0.81 15:01 1:04 17:00 104 100-107 1768 114 110-118 112 100-127 3/1
0.88 16:09 1:08 18:03 95 81-103 1714 113 108-114 110 100-126 1/1
0.94 17:13 1:04 17:05 89 86-91 1520 116 108-124 111 98-122 0/10
1.00 18:14 1:01 16:12 86 84-88 1393 126 124-132 93 82-101 0/10
1.06 19:10 57 15:09 92 88-98 1393 126 124-128 86 79-94 0/4
1.13 20:17 1:07 17:46 100 95-104 1777 121 116-126 85 77-92 1/1
1.19 21:21 1:04 17:00 100 96-102 1701 117 114-120 96 82-107 2/2
1.25 22:23 1:02 16:38 93 85-98 1547 119 116-122 112 95-132 1/0
1.31 23:26 1:03 16:49 86 85-90 1446 115 56-118 110 92-132 0/0
1.38 24:30 1:04 16:59 85 79-88 1443 87 46-104 78 39-130 0/0
1.44 27:07 2:37 41:46 81 74-109 3384 138 36-190 109 20-214 2/0
1.50 28:15 1:08 18:10 113 110-117 2052 120 108-176 105 96-128 0/1
1.56 29:20 1:05 17:21 118 116-121 2048 116 110-120 98 88-105 1/1
1.63 30:16 57 15:04 116 114-118 1748 115 114-116 104 93-120 1/0
1.69 31:19 1:03 16:47 105 101-115 1763 114 114-116 112 107-124 3/3
1.75 32:27 1:07 17:57 104 103-109 1867 130 110-178 117 93-155 1/1
1.81 33:26 59 15:50 103 101-104 1631 140 116-178 99 80-129 5/0
1.88 34:49 1:23 22:02 101 96-105 2226 107 48-118 109 1-211 0/0
1.89 37:18 2:29 2:23:31 100 96-103 14352 98 52-138 117 2-211 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.3% 17:09

  • Cadence Distribution

    117 avge / 190 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.1 175 0.1 1:32 13:52
    Walk 82.3 114 1.8 30:41 17:13
    Still 13.6 - - 5:05 -

  • Power Distribution

    108W (214 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:55 21.85% More
    800m 8:09 16:23 25.22% More
    1km 10:18 16:35 25.98% More
    Mile 16:41 16:41 27.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:00 19:00 23.90
    5km 1:03:10 20:20 24.49
    5M 1:44:37 20:55 24.14
    10km 2:11:42 21:12 23.98
    10M 3:38:06 21:49 23.96
    Half 4:50:23 22:10 23.65
    20M 7:34:44 22:44 23.93
    Mara 10:05:25 23:06 23.97
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