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Thu 26th Dec 2024 at 6:43pm by olde english

Run > Hill Work
  • Time
    1:01:39
  • Miles
    5.12
  • Min/mi
    12:02
  • WAVA
    38.58
  • Stride(cm)
    77
  • Cals
    485
  • Cadence
    174
  • BPM
    118
  • %MHR
    67.4
  • B/mi
    1420
  • Asc(m)
    244
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

45sec reps and mini loop and full loop of doom

1) 1mi - 9:00(9:00/mi) 125/141bpm [1125b/mi] 95cal
2) 0.16mi - 3:07(19:22/mi) 110/116bpm [2130b/mi] 22cal
3) 0.1mi - 47(7:37/mi) 115/122bpm [876b/mi] 6cal
4) 0.11mi - 1:33(13:57/mi) 120/126bpm [1674b/mi] 14cal
5) 0.12mi - 49(6:58/mi) 122/127bpm [849b/mi] 7cal
6) 0.13mi - 1:35(11:55/mi) 122/128bpm [1455b/mi] 15cal
7) 1mi - 10:27(10:27/mi) 111/124bpm [1159b/mi] 69cal
8) 0.04mi - 2:28(1:00:33/mi) 104/122bpm [6297b/mi] 12cal
9) 0.11mi - 46(7:00/mi) 109/119bpm [763b/mi] 4cal
10) 0.11mi - 1:41(14:40/mi) 113/121bpm [1658b/mi] 11cal
11) 0.13mi - 48(6:10/mi) 114/125bpm [702b/mi] 5cal
12) 0.16mi - 2:04(12:53/mi) 119/124bpm [1532b/mi] 16cal
13) 0.09mi - 46(8:34/mi) 115/120bpm [986b/mi] 5cal
14) 0.11mi - 1:20(12:26/mi) 126/131bpm [1568b/mi] 13cal
15) 0.09mi - 47(8:27/mi) 123/128bpm [1040b/mi] 7cal
16) 0.11mi - 2:08(20:12/mi) 125/134bpm [2525b/mi] 20cal
17) 0.61mi - 9:39(15:49/mi) 115/131bpm [1819b/mi] 65cal
18) 0.08mi - 46(9:43/mi) 110/123bpm [1069b/mi] 4cal
19) 0.09mi - 1:30(16:26/mi) 119/125bpm [1956b/mi] 10cal
20) 0.14mi - 1:28(10:29/mi) 127/136bpm [1331b/mi] 14cal
21) 0.07mi - 2:51(42:34/mi) 122/135bpm [5192b/mi] 23cal
22) 0.1mi - 47(7:43/mi) 123/128bpm [949b/mi] 6cal
23) 0.11mi - 1:57(18:23/mi) 127/133bpm [2335b/mi] 18cal
24) 0.11mi - 48(7:30/mi) 124/129bpm [930b/mi] 6cal
25) 0.25mi - 1:47(7:17/mi) 129/134bpm [940b/mi] 18cal
9:00 3:07 47 1:33 49 1:35 10:27 2:28 46 1:41 48 2:04 46 1:20 47 2:08 9:39 46 1:30 1:28 2:51 47 1:57 48 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 20:05 20:05 +1 20:05 125 89-141 2511 185 0-204 16/73
1.16 23:12 3:07 19:33 110 101-116 2150 87 0-190 3/12
1.26 23:57 44 7:19 115 103-122 842 177 0-200 16/1
1.37 25:31 1:34 14:15 120 115-126 1711 126 0-188 2/17
1.49 26:20 49 6:59 123 116-127 860 107 0-204 15/0
1.62 27:53 1:33 11:48 122 110-128 1439 131 0-182 2/14
2.62 38:19 10:26 10:27 111 89-124 1159 145 0-198 42/34
2.66 40:47 2:28 1:01:56 104 88-122 6440 20 0-190 3/6
2.77 41:33 46 7:09 110 93-119 786 179 0-196 14/0
2.88 43:12 1:38 14:23 113 105-121 1626 91 0-186 3/15
3.01 43:59 47 6:05 115 108-125 700 140 0-224 11/1
3.17 46:03 2:05 12:59 119 112-124 1545 104 0-184 2/15
3.26 46:48 45 8:17 115 110-120 953 165 0-194 18/0
3.36 48:09 1:21 12:35 126 118-131 1586 110 0-182 2/18
3.46 48:57 48 8:36 124 118-128 1066 178 0-202 20/0
3.56 51:03 2:07 20:00 125 112-134 2500 84 0-192 1/23
4.17 1:00:43 9:39 15:50 115 88-131 1822 92 0-200 50/41
4.25 1:01:30 47 9:55 111 97-123 1101 169 0-200 23/0
4.34 1:02:56 1:26 15:53 119 113-125 1891 98 0-182 1/18
4.48 1:04:23 1:27 10:25 128 115-136 1332 180 0-198 33/2
4.55 1:07:16 2:52 43:06 122 113-135 5259 49 0-194 9/3
4.65 1:08:00 44 7:18 123 115-129 898 156 0-200 16/0
4.76 1:09:59 1:59 18:43 127 122-133 2376 101 0-184 2/15
4.86 1:10:45 46 7:16 124 120-129 901 145 0-202 15/0
5.10 1:12:32 1:47 +1 7:18 129 123-134 941 184 0-198 2/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 12.9% 8:25
    25 16.9% 22:41
    23 9.1% 14:38
    20 12.8% 8:47
    19 10.7% 8:32
    18 13.8% 12:40

  • Cadence Distribution

    174 avge / 224 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.0 187 4.6 39:19 8:30
    Walk 29.5 116 0.5 21:27 43:40
    Still 16.5 - - 11:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 50.85% More
    800m 3:57 7:58 47.70% More
    1km 5:37 9:03 43.79% More
    Mile 10:26 10:26 40.19% More
    5k 35:23 11:23 40.32% More
    5 miles 1:11:34 14:19 32.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 39.38
    5km 36:02 11:36 39.60
    5M 1:00:06 12:01 38.62
    10km 1:15:55 12:13 38.17
    10M 2:06:38 12:40 37.80
    Half 2:49:18 12:55 37.11
    20M 4:26:50 13:21 37.31
    Mara 5:56:44 13:37 37.22

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