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Thu 26th Dec 2024 at 6:53pm by The Pin Lady

Walk > General
  • Time
    37:22
  • Miles
    2.12
  • Min/mi
    17:38
  • Stride(cm)
    76
  • Cals
    110
  • Cadence
    120
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1635
  • Asc(m)
    153
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:54(16:54/mi) 88/100bpm [1487b/mi] 45cal 62/73rpm 3.55/3.99mph
2) 1mi - 18:08(18:08/mi) 98/110bpm [1778b/mi] 52cal 56/66rpm 3.31/3.95mph
3) 0.12mi - 2:20(19:20/mi) 97/104bpm [1876b/mi] 13cal 54/58rpm 3.1/3.23mph
16:54 18:08 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 78 70-84 1461 130 122-146 93/8
0.13 2:13 1:03 16:46 77 73-80 1291 128 124-132 7/6
0.19 4:27 2:14 +1:16 35:44 67 62-76 2394 127 126-130 7/2
0.25 5:31 1:04 17:02 83 75-88 1413 126 124-128 1/10
0.31 6:36 1:05 17:27 87 84-90 1519 130 124-138 2/2
0.38 7:41 1:04 17:06 89 84-92 1523 124 122-126 3/9
0.44 8:45 1:04 17:09 93 89-95 1594 125 124-128 1/6
0.50 9:47 1:02 16:37 92 88-95 1528 124 124-126 5/6
0.56 10:52 1:04 17:10 91 85-95 1563 128 124-138 3/10
0.63 11:50 59 15:40 90 87-93 1410 126 124-130 3/6
0.69 12:53 1:02 16:37 96 93-100 1594 127 124-130 2/6
0.75 13:54 1:01 16:24 95 92-98 1557 128 126-134 4/10
0.81 14:53 58 15:36 92 89-94 1435 126 124-128 2/4
0.88 15:59 1:06 17:35 92 89-96 1618 125 124-128 4/3
0.94 17:04 1:06 17:34 91 90-93 1598 124 120-126 8/2
1.00 18:11 1:06 17:42 91 87-96 1611 124 120-126 4/2
1.06 19:09 58 15:29 95 92-97 1471 125 124-126 8/4
1.13 20:14 1:05 17:27 95 92-98 1658 123 112-132 7/8
1.19 21:17 1:02 16:36 93 91-94 1543 126 124-126 5/5
1.25 22:21 1:04 17:10 93 90-98 1597 123 118-126 5/12
1.31 23:29 1:08 18:12 96 92-101 1747 123 120-124 6/10
1.38 24:37 1:08 18:03 97 94-102 1750 120 116-122 7/7
1.44 25:41 1:04 17:07 101 96-103 1730 116 108-122 9/1
1.50 26:51 1:10 18:43 99 96-100 1853 108 104-112 5/5
1.56 28:06 1:15 19:55 105 103-110 2091 106 102-112 7/5
1.63 29:13 1:07 17:50 100 97-105 1784 113 112-116 3/2
1.69 30:20 1:08 18:03 102 99-105 1841 111 106-118 4/3
1.75 31:34 1:13 19:34 104 100-107 2035 109 104-114 10/2
1.81 32:42 1:08 18:11 103 100-105 1873 111 108-118 9/0
1.88 33:43 1:01 16:24 102 89-109 1672 115 108-120 2/12
1.94 34:59 1:15 20:02 87 85-93 1744 117 112-120 6/2
2.00 36:18 1:20 21:13 90 87-93 1909 112 104-120 4/6
2.06 37:33 1:15 20:03 95 89-103 1905 104 100-108 7/0
2.12 38:39 1:06 19:10 98 95-103 1878 113 108-116 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.8% 17:10
    14 10.3% 16:04
    11 10.3% 19:48

  • Cadence Distribution

    120 avge / 146 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:11 16:27 More
    1km 10:16 16:32 More
    Mile 16:44 16:44 More
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