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Thu 26th Dec 2024 at 6:35pm by Mushy Fighter

Run > Treadmill
  • Time
    50:31
  • Miles
    7.04
  • Min/mi
    7:11
  • Pacing
    96.3%
  • WAVA
    62.87
  • Stride(cm)
    127
  • Cals
    785
  • Cadence
    176
  • BPM
    167
  • %MHR
    81.4
  • B/mi
    1197
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:10(7:10/mi) 159/167bpm [1139b/mi] 107cal
2) 1mi - 7:15(7:15/mi) 164/168bpm [1190b/mi] 113cal
3) 1mi - 7:26(7:26/mi) 167/171bpm [1241b/mi] 116cal
4) 1mi - 7:28(7:28/mi) 167/170bpm [1246b/mi] 115cal
5) 1mi - 6:57(6:57/mi) 171/172bpm [1187b/mi] 110cal
6) 1mi - 7:00(7:00/mi) 171/173bpm [1196b/mi] 109cal
7) 1mi - 6:58(6:58/mi) 172/175bpm [1197b/mi] 110cal
8) 0.04mi - 18(7:05/mi) 173/174bpm [1224b/mi] 5cal
7:10 7:15 7:26 7:28 6:57 7:00 6:58 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 7:02 148 122-161 1041 175 170-182
0.50 3:32 1:47 7:07 160 157-163 1138 173 170-174
0.75 5:21 1:49 7:16 164 161-167 1191 173 172-174
1.00 7:10 1:49 7:15 160 157-162 1159 173 170-176
1.25 8:59 1:49 7:17 163 161-165 1188 172 170-174
1.50 10:47 1:48 7:13 165 161-166 1191 172 170-174
1.75 12:36 1:49 7:14 163 159-166 1180 173 172-176
2.00 14:25 1:49 7:16 166 163-168 1207 173 170-174
2.25 16:17 1:52 7:30 167 165-170 1251 173 170-174
2.50 18:08 1:51 7:23 166 163-169 1226 173 170-176
2.75 19:59 1:51 7:25 167 164-168 1239 174 170-176
3.00 21:51 1:51 7:25 168 167-169 1246 174 172-176
3.25 23:44 1:53 7:31 168 167-170 1263 174 172-176
3.50 25:35 1:51 7:25 167 163-169 1238 174 172-176
3.75 27:31 1:56 7:43 166 163-168 1282 173 170-176
4.00 29:18 1:48 7:12 167 164-169 1201 175 172-178
4.25 31:01 1:43 6:51 170 168-172 1163 181 178-184
4.50 32:45 1:44 6:55 171 169-172 1184 180 178-182
4.75 34:30 1:45 6:59 171 170-172 1195 179 176-182
5.00 36:15 1:46 7:02 171 169-172 1204 179 178-182
5.25 38:01 1:46 7:03 170 169-173 1198 179 176-180
5.50 39:46 1:45 7:00 171 168-173 1197 180 178-182
5.75 41:30 1:44 6:57 170 169-173 1181 180 178-182
6.00 43:14 1:44 6:57 171 168-173 1188 181 178-182
6.25 45:01 1:47 7:08 172 170-174 1227 181 180-182
6.50 46:44 1:43 6:52 172 171-173 1180 180 178-182
6.75 48:28 1:44 6:55 173 171-174 1196 181 178-184
7.00 50:12 1:44 6:57 173 171-175 1201 180 178-182
7.04 50:30 18 7:18 174 173-174 1269 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.04% More
    800m 3:25 6:52 52.83% More
    1km 4:16 6:52 55.23% More
    Mile 6:57 6:57 58.19% More
    5k 21:40 6:58 63.40% More
    5 miles 35:47 7:09 62.36% More
    10k 44:35 7:10 62.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 64.81
    5km 21:01 6:46 65.35
    5M 35:00 7:00 63.74
    10km 44:11 7:07 62.99
    10M 1:13:36 7:22 62.42
    Half 1:38:18 7:30 61.32
    20M 2:34:44 7:44 61.72
    Mara 3:26:41 7:53 61.62
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