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Thu 26th Dec 2024 at 6:30pm by FleetPhil

Walk > General
  • Time
    27:16
  • Miles
    1.23
  • Min/mi
    22:10
  • Stride(cm)
    54
  • Cals
    98
  • Cadence
    134
  • BPM
    105
  • %MHR
    49.9
  • B/mi
    2325
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:38(21:57/mi) 107/114bpm [2348b/mi] 49cal 66/72rpm
2) 0.61mi - 13:38(22:14/mi) 103/113bpm [2290b/mi] 49cal 66/72rpm
13:38 13:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 +2 22:13 103 99-109 2288 139 134-144 0/1
0.13 2:44 1:21 21:30 109 107-111 2344 138 132-144 1/0
0.19 4:06 1:22 21:45 108 106-109 2349 133 128-138 2/0
0.25 5:30 1:24 22:27 108 105-113 2425 137 128-144 4/0
0.31 6:55 1:25 22:43 110 104-114 2499 138 132-144 0/5
0.38 8:17 1:22 21:48 107 105-108 2332 136 130-140 0/1
0.44 9:37 1:20 21:26 104 101-107 2230 136 132-140 1/0
0.50 10:58 1:21 21:29 107 102-110 2298 136 134-138 0/0
0.56 12:21 1:23 22:14 110 109-112 2446 133 128-136 1/0
0.63 13:44 1:23 22:04 107 105-109 2360 131 128-134 2/0
0.69 15:08 1:25 22:33 107 101-111 2414 129 126-134 3/0
0.75 16:35 1:27 23:10 104 101-112 2409 132 128-140 2/0
0.81 17:58 1:23 22:01 110 107-112 2421 133 130-136 1/0
0.88 19:18 1:21 21:31 103 100-107 2216 134 130-136 1/0
0.94 20:46 1:27 23:17 100 98-102 2328 134 132-136 1/1
1.00 22:06 1:20 21:23 98 94-99 2095 135 132-138 0/1
1.06 23:24 1:18 20:44 101 95-104 2094 134 132-138 1/0
1.13 24:49 1:25 22:47 102 101-105 2323 132 130-136 1/0
1.19 26:15 1:26 23:03 101 99-103 2328 131 128-132 1/0
1.23 27:18 1:03 22:06 101 98-106 2232 134 130-144 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:37 More
    800m 10:51 21:50 More
    1km 13:37 21:55 More
    Mile 22:00 22:00 More
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