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Thu 26th Dec 2024 at 5:36pm by Mushy Fighter

Run > Treadmill
  • Time
    46:17
  • Miles
    6.45
  • Min/mi
    7:11
  • Pacing
    97.6%
  • WAVA
    62.56
  • Stride(cm)
    128
  • Cals
    680
  • Cadence
    175
  • BPM
    159
  • %MHR
    77.6
  • B/mi
    1142
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:11(7:11/mi) 146/157bpm [1048b/mi] 96cal
2) 1mi - 7:05(7:05/mi) 156/160bpm [1106b/mi] 104cal
3) 1mi - 7:08(7:08/mi) 159/163bpm [1135b/mi] 105cal
4) 1mi - 7:13(7:13/mi) 163/166bpm [1175b/mi] 109cal
5) 1mi - 7:11(7:11/mi) 164/167bpm [1177b/mi] 108cal
6) 1mi - 7:10(7:10/mi) 166/168bpm [1190b/mi] 108cal
7) 0.45mi - 3:20(7:23/mi) 166/168bpm [1224b/mi] 50cal
7:11 7:05 7:08 7:13 7:11 7:10 3:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:26 127 105-148 944 172 170-174
0.50 3:38 1:46 7:05 153 150-155 1083 174 172-176
0.75 5:24 1:46 7:06 155 152-157 1100 174 172-176
1.00 7:11 1:47 7:07 153 149-156 1088 175 172-176
1.25 8:57 1:47 7:06 157 154-159 1115 175 172-178
1.50 10:44 1:47 7:06 157 156-159 1116 174 172-176
1.75 12:29 1:45 7:02 154 152-158 1083 176 174-178
2.00 14:16 1:47 7:07 157 153-160 1118 174 172-176
2.25 16:03 1:47 7:09 158 154-161 1129 174 172-176
2.50 17:50 1:47 7:06 160 153-162 1136 174 172-176
2.75 19:36 1:47 7:06 159 156-163 1129 174 172-176
3.00 21:24 1:48 7:11 160 155-163 1150 175 172-178
3.25 23:12 1:48 7:12 162 160-163 1167 175 172-178
3.50 24:58 1:46 7:04 161 159-164 1137 176 174-178
3.75 26:47 1:49 7:14 164 163-166 1188 175 172-176
4.00 28:37 1:50 7:20 164 164-165 1202 175 174-178
4.25 30:26 1:49 7:17 165 162-167 1202 176 172-180
4.50 32:14 1:48 7:12 163 161-164 1173 176 174-178
4.75 34:00 1:46 7:03 163 161-164 1150 177 176-178
5.00 35:47 1:48 7:10 165 163-167 1183 177 176-178
5.25 37:34 1:46 7:05 164 162-168 1161 177 176-178
5.50 39:22 1:48 7:12 165 162-167 1188 177 176-180
5.75 41:07 1:45 7:01 166 165-168 1165 178 174-182
6.00 42:58 1:51 7:23 167 165-168 1232 177 174-178
6.25 44:49 1:51 7:24 166 165-168 1229 176 174-178
6.45 46:17 1:28 7:23 167 166-168 1233 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.4 46:15 7:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 44.81% More
    800m 3:30 7:03 51.53% More
    1km 4:23 7:04 53.75% More
    Mile 7:04 7:04 57.12% More
    5k 22:05 7:07 62.17% More
    5 miles 35:42 7:08 62.50% More
    10k 44:27 7:09 62.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 64.47
    5km 21:09 6:48 64.94
    5M 35:14 7:03 63.32
    10km 44:28 7:09 62.59
    10M 1:14:04 7:24 62.03
    Half 1:38:56 7:33 60.92
    20M 2:35:43 7:47 61.33
    Mara 3:28:00 7:56 61.23
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