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Thu 26th Dec 2024 at 6:16pm by fuzzy76

Run > General

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Time
47:00
Miles
4.44
Min/mi
10:35
Pacing
73.4%
WAVA
44.16
Stride(cm)
93
Cals
717
Cadence
164
BPM
157
%MHR
91.8
B/mi
1662
Asc(m)
326
Hillscore
19
Surface
Road

Notes & Comments

1) 7.15km - 47:00(6:35/km) 157/175bpm [1033b/km] 717cal

47:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:06	116 91-127	1636	160 100-168	2/2
0.25	3:16	1:30	12:02	132 122-145	1589	165 160-172	12/1
0.38	4:34	1:18	10:22	142 140-144	1473	165 162-166	2/19
0.50	5:59	1:25	11:19	149 143-151	1687	164 162-166	10/11
0.63	7:21	1:23	11:01	152 150-154	1673	163 162-166	15/2
0.75	8:49	1:28	11:43	154 152-157	1803	164 160-168	12/7
0.88	10:05	1:16	10:05	154 150-155	1552	166 162-170	4/16
1.00	11:25	1:20	10:38	157 150-162	1670	164 160-168	2/9
1.13	13:14	1:49 +29	14:35	159 157-161	2320	163 160-168	17/4
1.25	14:33	1:19	10:35	154 151-156	1629	163 160-164	10/2
1.38	15:54	1:21	10:47	157 150-163	1693	164 162-168	3/13
1.50	17:07	1:13	9:43	159 155-164	1545	163 160-166	4/6
1.63	18:24	1:17	10:19	159 153-165	1639	163 162-166	11/3
1.75	19:43	1:18	10:26	163 157-169	1701	164 160-170	13/10
1.88	21:03	1:21	10:45	163 160-168	1753	164 162-168	9/5
2.00	22:21	1:18	10:24	158 156-160	1643	163 160-166	5/10
2.13	23:38	1:17	10:15	159 155-162	1629	163 160-166	3/11
2.25	24:59	1:20	10:43	159 156-161	1705	162 160-166	14/10
2.38	26:20	1:21	10:49	160 158-162	1731	164 160-168	20/2
2.50	28:52	2:32 +1:22	20:15	151 140-162	3058	165 148-172	3/18
2.63	30:11	1:19	10:33	159 151-165	1678	164 158-168	15/9
2.75	31:32	1:22	10:54	164 160-167	1786	163 160-166	10/10
2.88	32:48	1:15	10:03	165 162-168	1659	167 164-170	23/1
3.00	34:29	1:41 +29	13:30	162 159-166	2187	167 164-170	0/15
3.13	35:41	1:12	9:38	163 159-166	1569	168 166-172	7/16
3.25	36:54	1:13	9:40	170 165-175	1644	167 164-170	18/7
3.38	38:11	1:18	10:21	170 166-174	1759	167 164-170	17/1
3.50	39:24	1:13	9:41	167 164-170	1617	168 166-172	0/19
3.63	40:44	1:20	10:42	161 155-165	1723	165 162-168	2/11
3.75	42:02	1:18	10:23	166 164-168	1723	162 160-164	14/4
3.88	43:18	1:16	10:06	167 165-170	1687	166 164-168	18/5
4.00	44:33	1:15	10:03	166 163-170	1669	166 164-168	5/25
4.13	45:54	1:20	10:44	162 159-165	1739	165 160-168	16/8
4.25	47:12	1:18	10:23	162 157-165	1681	164 158-168	16/2
4.38	48:37	1:25	11:22	167 164-171	1898	160 156-164	11/0
4.44	49:20	43	11:36	167 164-172	1937	160 144-170	6/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	8.9%	10:55
23	9.3%	10:12
23	13.0%	10:46
19	8.2%	10:52
16	8.7%	10:58
15	9.0%	10:28

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	164	4.4	46:50	10:47
Walk	2.9	125	0	1:28	4:33:21
Still	0.1	-	-	4	-
Pause	1.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.00%	More
800m	4:51	9:46	39.23%	More
1km	6:10	9:56	40.22%	More
Mile	10:02	10:02	42.14%	More
5k	33:40	10:50	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.65
5km	32:11	10:22	44.68
5M	53:18	10:40	43.91
10km	1:07:07	10:48	43.53
10M	1:51:08	11:07	43.44
Half	2:27:58	11:18	42.83
20M	3:51:43	11:35	43.34
Mara	5:08:31	11:47	43.40

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