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Thu 26th Dec 2024 at 4:02pm by Sparky Crackers

Run > Easy
  • Time
    30:07
  • Miles
    3.33
  • Min/mi
    9:03
  • Pacing
    96.1%
  • WAVA
    51.72
  • Stride(cm)
    107
  • Cals
    380
  • Watts
    305
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1353
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 122/138bpm [1107b/mi] 101cal 299/330W
2) 1mi - 9:00(9:00/mi) 160/167bpm [1441b/mi] 119cal 302/361W
3) 1mi - 9:02(9:02/mi) 161/166bpm [1455b/mi] 119cal 305/353W
4) 0.32mi - 2:53(8:58/mi) 166/167bpm [1489b/mi] 39cal 312/326W
5) 0.01mi - 7(12:18/mi) 165/166bpm [2030b/mi] 2cal 262/307W
9:04 9:00 9:02 2:53 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:04 9:04 9:04 122 78-139 1106 165 0-174 299 0-330 5/7
2.00 18:03 8:59 9:00 160 139-167 1441 167 156-170 302 257-361 6/12
3.00 27:05 9:02 9:03 161 157-166 1456 165 0-172 305 0-353 8/8
3.32 29:58 2:53 8:58 166 164-167 1488 168 162-172 312 289-326 3/2
3.33 30:05 7 +1 14:25 165 165-166 2379 126 0-168 268 0-307 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3.3 30:00 9:01
    Still 0.4 - - 7 -

  • Power Distribution

    305W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:21 35.05% More
    200m 1:03 8:31 36.98% More
    400m 2:10 8:42 37.92% More
    800m 4:22 8:46 44.08% More
    1km 5:28 8:49 45.75% More
    Mile 8:52 8:52 48.02% More
    5k 27:57 9:00 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 50.61
    5km 27:59 9:00 51.79
    5M 46:20 9:16 50.92
    10km 58:20 9:23 50.50
    10M 1:36:37 9:40 50.40
    Half 2:08:37 9:49 49.70
    20M 3:21:25 10:04 50.29
    Mara 4:28:10 10:14 50.37
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