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Thu 26th Dec 2024 at 4:42pm by Sparky Crackers

Walk > Cool Down

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Time
6:14
Miles
0.39
Min/mi
15:59
Stride(cm)
85
Cals
41
Cadence
121
BPM
102
%MHR
59.5
B/mi
1626
Surface
Road

Notes & Comments

1) 0.39mi - 6:14(15:47/mi) 101/122bpm [1594b/mi] 41cal 53/63rpm

6:14

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:39	120 118-122	1878	123 120-124	0/1
0.13	2:01	1:02	16:33	113 110-118	1870	121 116-126	1/1
0.19	3:00	59	15:42	102 94-109	1601	118 82-122	0/1
0.25	3:59	59	15:49	90 87-92	1424	121 118-124	1/1
0.31	4:59	1:00	15:56	90 89-92	1434	123 120-126	0/0
0.38	5:57	58	15:28	89 88-91	1376	124 122-124	1/0
0.39	6:14	17	14:43	89 89-90	1310	123 122-124	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
121 avge / 126 max Stride Length: 85cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	55	14:53	More
200m	1:56	15:32	More
400m	3:54	15:40	More

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Thu 26th Dec 2024 at 4:42pm by Sparky Crackers

Walk > Cool Down

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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