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Thu 26th Dec 2024 at 4:44pm by robrea

Walk > General
  • Time
    39:36
  • Miles
    1.05
  • Min/mi
    37:43
  • Stride(cm)
    44
  • Cals
    160
  • Cadence
    97
  • BPM
    80
  • %MHR
    44.5
  • B/mi
    3022
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 38:22(38:22/mi) 80/105bpm [3069b/mi] 155cal 22/80rpm
2) 0.05mi - 1:14(24:08/mi) 91/95bpm [2196b/mi] 5cal 52/57rpm
38:22 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:15 4:15 1:08:00 79 65-89 5372 82 80-88 6/11
0.13 6:14 1:59 31:49 87 77-105 2768 88 84-96 10/1
0.19 10:37 4:22 1:09:58 81 67-103 5667 96 84-112 7/2
0.25 12:23 1:47 28:25 77 72-83 2188 93 86-100 3/5
0.31 14:17 1:54 30:25 74 71-78 2250 98 92-106 12/9
0.38 16:18 2:01 32:14 71 66-77 2289 96 82-104 10/5
0.44 18:22 2:04 32:58 75 69-80 2472 92 90-98 0/21
0.50 20:14 1:52 29:49 78 74-82 2325 91 82-96 8/8
0.56 23:32 3:18 52:52 80 65-94 4230 103 84-160 14/2
0.63 25:37 2:05 33:18 85 68-105 2831 99 92-104 3/10
0.69 27:20 1:43 27:33 100 96-104 2755 96 94-100 11/0
0.75 29:11 1:50 29:28 93 83-99 2740 98 90-102 5/4
0.81 31:13 2:03 32:46 77 66-87 2523 98 92-102 2/1
0.88 33:45 2:32 40:32 78 72-87 3162 94 86-98 2/5
0.94 36:10 2:25 38:33 81 75-88 3123 96 82-104 4/2
1.00 38:23 2:13 35:23 66 57-78 2335 108 100-114 3/7
1.05 39:38 1:15 24:29 90 86-94 2204 108 84-114 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 28:54

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:34 30:27 More
    800m 16:10 32:32 More
    1km 20:27 32:54 More
    Mile 36:26 36:26 More

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