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Thu 26th Dec 2024 at 4:56pm by gump

Run > General
  • Time
    4:38
  • Miles
    0.62
  • Min/mi
    7:28
  • WAVA
    57.75
  • Stride(cm)
    118
  • Cals
    69
  • Cadence
    183
  • BPM
    137
  • %MHR
    81.3
  • B/mi
    1020
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:38(7:29/mi) 139/155bpm [1040b/mi] 69cal
4:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:19 103 89-120 650 178 174-182 1/0
0.13 54 30 8:01 129 122-137 1035 179 176-184 0/2
0.19 1:25 31 8:17 128 123-136 1061 182 180-184 0/1
0.25 1:53 29 7:37 138 129-143 1050 184 182-190 0/0
0.31 2:20 27 7:13 147 144-150 1061 184 182-186 2/0
0.38 2:47 27 7:10 152 148-154 1090 186 184-190 2/0
0.44 3:18 30 8:05 151 149-152 1219 184 180-188 1/0
0.50 3:48 30 8:02 150 145-154 1204 184 180-186 0/3
0.56 4:15 28 7:20 141 138-144 1035 187 184-188 0/2
0.62 4:38 23 6:39 141 139-142 938 188 188-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.60% More
    800m 3:46 7:34 54.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 59.11
    5km 25:35 8:14 60.47
    5M 42:21 8:28 59.64
    10km 53:19 8:35 59.22
    10M 1:28:18 8:50 59.19
    Half 1:57:34 8:58 58.41
    20M 3:04:06 9:12 59.10
    Mara 4:05:06 9:21 59.20
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