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Thu 26th Dec 2024 at 3:33pm by FleetPhil

Run > General
  • Time
    57:25
  • Miles
    5.15
  • Min/mi
    11:09
  • Pacing
    93.4%
  • WAVA
    46.17
  • Stride(cm)
    77
  • Cals
    473
  • Watts
    188
  • Cadence
    188
  • BPM
    142
  • %MHR
    67.6
  • B/mi
    1584
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:13(11:36/mi) 134/145bpm [1555b/mi] 59cal 186/307W
2) 0.62mi - 6:39(10:41/mi) 146/150bpm [1561b/mi] 60cal 189/232W
3) 0.62mi - 6:51(11:02/mi) 148/150bpm [1633b/mi] 60cal 190/232W
4) 0.62mi - 6:47(10:54/mi) 147/150bpm [1603b/mi] 59cal 201/273W
5) 0.62mi - 6:45(10:51/mi) 140/146bpm [1519b/mi] 54cal 183/232W
6) 0.62mi - 6:46(10:54/mi) 141/144bpm [1537b/mi] 55cal 188/232W
7) 0.62mi - 7:04(11:22/mi) 141/145bpm [1603b/mi] 55cal 180/226W
8) 0.62mi - 7:15(11:40/mi) 140/143bpm [1634b/mi] 55cal 180/273W
9) 0.18mi - 2:06(11:39/mi) 140/143bpm [1631b/mi] 16cal 170/181W
7:13 6:39 6:51 6:47 6:45 6:46 7:04 7:15 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:30 124 106-138 1426 189 182-196 204 132-307 7/1
0.50 5:55 3:02 +5 12:09 140 132-144 1701 189 178-200 180 2-204 4/5
0.75 8:38 2:43 10:54 145 143-148 1579 190 184-194 189 144-227 5/7
1.00 11:18 2:39 10:37 145 143-148 1540 190 184-196 187 181-192 0/5
1.25 14:00 2:42 10:49 148 146-150 1601 189 184-196 199 175-232 5/3
1.50 16:45 2:46 11:02 147 145-150 1622 187 182-192 188 168-229 3/4
1.75 19:32 2:47 11:06 147 146-150 1632 187 184-194 193 155-232 7/5
2.00 22:14 2:42 10:50 148 146-149 1603 188 182-192 189 175-222 2/3
2.25 24:53 2:39 10:34 148 145-150 1564 190 182-192 194 163-236 3/7
2.50 27:45 2:52 11:28 147 145-149 1687 185 82-192 211 81-273 11/2
2.75 30:28 2:43 10:51 141 139-146 1529 189 180-194 182 147-232 3/8
3.00 33:08 2:40 10:41 139 136-141 1486 190 184-194 185 179-200 1/5
3.25 35:53 2:45 11:01 142 139-144 1565 188 184-192 195 177-232 5/2
3.50 38:34 2:41 10:43 140 137-144 1500 190 184-194 183 166-200 1/2
3.75 41:18 2:44 10:56 141 140-143 1541 188 184-192 182 172-200 0/4
4.00 44:04 2:46 11:03 141 139-143 1558 187 184-190 184 177-188 1/2
4.25 46:54 2:50 11:20 142 136-145 1610 185 90-192 184 63-226 3/2
4.50 49:56 3:02 +4 12:08 141 136-143 1712 185 102-194 184 78-225 2/3
4.75 52:49 2:53 11:32 140 138-143 1615 186 182-190 174 168-183 1/2
5.00 55:46 2:57 11:47 139 135-143 1638 187 174-192 180 144-273 5/6
5.15 57:34 1:48 11:53 140 136-143 1664 187 182-190 173 154-181 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 11:33

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 188 5.1 56:57 11:07
    Walk 0.6 120 0 20 17:14
    Still 0.3 - - 12 -
    Pause 0.1 - - 5 -

  • Power Distribution

    188W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 33.52% More
    800m 5:16 10:36 39.58% More
    1km 6:37 10:40 41.06% More
    Mile 10:49 10:49 42.72% More
    5k 33:47 10:52 46.58% More
    5 miles 55:45 11:09 46.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 45.73
    5km 33:36 10:49 46.83
    5M 55:39 11:08 46.19
    10km 1:10:04 11:17 45.89
    10M 1:56:01 11:36 45.89
    Half 2:34:28 11:47 45.30
    20M 4:01:53 12:06 45.84
    Mara 5:22:03 12:18 45.91
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