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Thu 26th Dec 2024 at 3:26pm by Smudger87

Walk > General
  • Time
    39:06
  • Miles
    1.86
  • Min/mi
    21:01
  • Stride(cm)
    70
  • Cals
    176
  • Cadence
    110
  • BPM
    92
  • %MHR
    44.8
  • B/mi
    1939
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:07(21:07/mi) 92/110bpm [1943b/mi] 95cal 49/58rpm
2) 0.86mi - 17:58(20:51/mi) 93/114bpm [1939b/mi] 81cal 40/61rpm
21:07 17:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:24 92 87-100 1509 108 102-110 0/0
0.13 2:19 1:18 20:45 93 85-103 1930 111 106-116 1/0
0.19 3:06 47 12:32 88 84-91 1103 110 104-112 1/0
0.25 4:16 1:10 18:32 88 84-91 1632 109 94-114 1/0
0.31 5:41 1:26 22:48 88 82-94 2007 111 104-114 0/0
0.38 7:00 1:18 20:51 82 76-88 1710 111 104-116 0/0
0.44 8:17 1:18 20:41 79 75-84 1634 110 106-112 1/1
0.50 9:31 1:14 19:41 93 83-103 1831 112 110-114 0/0
0.56 10:52 1:21 21:32 96 87-101 2068 111 108-114 1/0
0.63 13:27 2:35 +1:04 41:18 89 83-96 3676 110 102-114 1/1
0.69 14:46 1:20 21:16 91 81-98 1935 108 102-112 1/0
0.75 16:16 1:30 24:00 97 92-104 2328 109 100-112 1/0
0.81 17:37 1:21 21:30 91 86-94 1957 111 106-114 1/0
0.88 18:59 1:22 21:55 92 86-97 2016 106 104-110 1/0
0.94 20:28 1:29 23:38 97 81-109 2292 103 94-108 0/0
1.00 22:11 1:43 27:32 105 102-109 2890 108 104-110 0/0
1.06 23:29 1:18 20:43 101 98-104 2093 110 106-114 0/1
1.13 24:48 1:19 21:01 110 107-114 2312 111 106-114 1/1
1.19 26:05 1:18 20:40 111 108-113 2295 110 108-116 0/0
1.25 27:28 1:23 22:06 109 103-112 2409 113 106-120 1/0
1.31 57:18 29:50 +28:25 7:57:23 82 78-112 39145 109 106-112 1/1
1.38 58:43 1:24 22:32 85 80-90 1915 110 106-114 1/1
1.44 1:00:03 1:20 21:22 89 84-100 1901 111 110-112 1/1
1.50 1:01:20 1:18 20:41 95 91-100 1964 113 104-118 2/1
1.56 1:02:37 1:17 20:28 89 86-92 1822 114 110-122 0/2
1.63 1:03:54 1:17 20:36 85 79-89 1751 113 110-116 1/1
1.69 1:05:12 1:18 20:49 85 81-88 1770 113 112-116 1/1
1.75 1:06:22 1:09 18:30 86 83-90 1591 112 112-114 1/1
1.81 1:07:42 1:21 21:29 96 85-106 2062 114 112-116 1/1
1.86 1:08:35 53 17:41 87 84-89 1538 113 106-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 9:26 18:58 More
    1km 13:25 21:36 More
    Mile 22:08 22:08 More
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