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Thu 26th Dec 2024 at 12:52pm by Soph176

Walk > General
  • Time
    2:10:24
  • Miles
    4.92
  • Min/mi
    26:30
  • Stride(cm)
    56
  • Cals
    377
  • Cadence
    108
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    2338
  • Asc(m)
    129
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 4.92mi - 2:10:24(26:31/mi) 88/113bpm [2334b/mi] 377cal 44/122rpm
2:10:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:07 5:07 20:29 101 89-110 2069 116 88-124 1/18
0.50 11:08 6:01 24:05 96 90-103 2311 115 96-130 8/3
0.75 16:16 5:08 20:32 102 95-106 2095 113 104-118 4/7
1.00 21:49 5:32 22:10 97 93-103 2150 113 106-120 26/1
1.25 28:09 6:20 25:21 100 88-107 2535 105 80-118 18/8
1.50 35:29 7:20 29:21 103 88-113 3023 103 82-176 18/2
1.75 42:41 7:12 28:48 100 85-112 2880 102 80-158 16/2
2.00 49:55 7:14 28:54 92 83-101 2659 102 82-124 1/7
2.25 55:55 6:00 24:01 85 78-94 2042 112 98-158 0/12
2.50 1:01:44 5:49 23:17 83 79-98 1932 110 92-122 10/8
2.75 1:08:26 6:41 26:46 92 75-108 2462 99 90-112 9/0
3.00 1:15:01 6:35 26:19 77 67-83 2027 101 80-106 6/0
3.25 1:28:11 13:10 52:41 72 59-87 3793 104 88-114 4/2
3.50 1:34:54 6:43 26:53 88 66-97 2365 107 86-124 5/3
3.75 1:40:58 6:04 24:17 91 84-97 2210 105 86-120 7/2
4.00 1:47:42 6:44 26:56 85 74-96 2290 106 80-120 6/6
4.25 1:53:51 6:09 24:35 79 72-88 1942 110 84-120 4/5
4.50 2:01:08 7:16 29:06 76 69-81 2212 119 84-244 0/32
4.75 2:06:39 5:32 22:06 79 68-84 1746 111 100-116 2/23
4.92 2:10:24 3:45 22:32 80 73-85 1803 110 106-114 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 7.8% 28:21
    40 1.8% 31:29
    21 8.8% 33:02
    13 5.5% 28:41

  • Cadence Distribution

    108 avge / 244 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 10:29 21:06 More
    1km 13:08 21:07 More
    Mile 21:35 21:35 More
    5k 1:17:36 24:59 More
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