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Thu 26th Dec 2024 at 12:08pm by Soph176

Run > General
  • Time
    39:39
  • Miles
    4.08
  • Min/mi
    9:43
  • Pacing
    90.3%
  • WAVA
    48.93
  • Stride(cm)
    93
  • Cals
    403
  • Watts
    230
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1473
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 135/148bpm [1228b/mi] 53cal 223/282W
2) 0.62mi - 5:46(9:16/mi) 149/153bpm [1381b/mi] 60cal 228/308W
3) 0.62mi - 5:53(9:29/mi) 152/157bpm [1441b/mi] 61cal 229/298W
4) 0.62mi - 5:43(9:11/mi) 150/153bpm [1378b/mi] 58cal 215/278W
5) 0.62mi - 6:12(9:59/mi) 154/161bpm [1537b/mi] 62cal 216/259W
6) 0.62mi - 6:45(10:51/mi) 160/164bpm [1736b/mi] 70cal 240/307W
7) 0.35mi - 3:41(10:24/mi) 163/165bpm [1695b/mi] 39cal 252/304W
5:39 5:46 5:53 5:43 6:12 6:45 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:25 109 71-130 1027 175 96-186 214 44-282 1/1
0.25 2:21 1:10 9:22 136 130-140 1273 183 180-188 225 208-243 1/1
0.38 3:28 1:07 8:59 140 138-142 1257 183 180-184 225 221-230 0/1
0.50 4:35 1:07 8:58 143 141-145 1283 184 180-186 226 222-229 0/1
0.63 5:41 1:05 8:43 147 145-148 1282 186 182-188 228 221-233 0/2
0.75 6:46 1:05 8:40 148 146-151 1283 186 182-188 230 225-241 1/0
0.88 8:01 1:15 10:02 151 148-153 1515 179 166-188 242 193-308 4/1
1.00 9:09 1:08 9:06 150 149-151 1366 178 176-180 215 199-233 0/3
1.13 10:20 1:10 9:23 147 145-150 1379 177 174-180 220 202-251 1/2
1.25 11:29 1:09 9:10 149 145-153 1365 178 176-180 230 199-250 1/0
1.38 12:42 1:13 9:46 151 150-153 1474 178 166-182 228 210-266 4/2
1.50 13:54 1:12 9:35 152 150-154 1456 175 166-182 224 206-298 2/1
1.63 15:13 1:19 10:32 152 150-154 1602 177 168-180 224 164-286 2/0
1.75 16:17 1:04 8:32 151 150-154 1288 183 180-188 240 224-259 3/0
1.88 17:24 1:07 8:58 155 151-157 1390 182 178-186 249 227-270 0/2
2.00 18:30 1:06 8:48 152 151-153 1336 182 180-186 222 211-230 0/6
2.13 19:38 1:08 9:04 149 147-151 1352 179 176-186 213 188-232 3/1
2.25 20:49 1:12 9:32 151 148-153 1441 177 174-180 238 195-278 0/9
2.38 21:56 1:06 8:49 151 148-153 1332 177 174-180 198 171-228 0/4
2.50 23:09 1:13 9:44 146 142-149 1421 178 170-182 223 209-249 3/1
2.63 24:22 1:14 9:49 149 143-155 1461 177 176-180 231 206-259 0/4
2.75 25:32 1:10 9:19 153 150-156 1425 177 176-180 206 194-222 3/0
2.88 26:56 1:24 11:10 156 150-161 1742 175 160-178 220 201-254 3/0
3.00 28:10 1:14 9:54 159 157-160 1575 176 174-180 218 208-233 1/2
3.13 29:22 1:12 9:36 155 152-158 1489 177 170-186 219 206-248 2/1
3.25 30:41 1:19 10:30 155 151-159 1628 177 160-186 227 71-271 10/0
3.38 32:10 1:29 11:53 160 155-162 1902 175 166-178 268 195-307 11/0
3.50 33:37 1:27 11:35 162 160-163 1877 175 164-178 259 249-269 11/0
3.63 34:56 1:19 10:30 162 160-164 1701 176 174-178 224 207-266 3/0
3.75 36:17 1:21 10:47 160 158-164 1726 173 88-178 247 116-285 7/0
3.88 37:34 1:17 10:18 162 159-164 1670 176 170-180 254 70-304 8/0
4.00 38:49 1:15 9:58 164 163-165 1633 177 174-180 251 240-267 6/0
4.08 39:39 50 10:08 163 162-164 1650 178 176-180 249 241-262 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 3.8% 10:42

  • Cadence Distribution

    178 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 4.1 39:27 9:41
    Walk 0.3 93 0 8 13:57
    Still 0.2 - - 4 -

  • Power Distribution

    230W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 36.82% More
    800m 4:23 8:48 43.13% More
    1km 5:30 8:51 44.80% More
    Mile 9:06 9:06 46.34% More
    5k 29:09 9:23 50.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 47.20
    5km 29:42 9:34 49.61
    5M 49:11 9:50 48.46
    10km 1:01:56 9:58 47.99
    10M 1:42:33 10:15 47.78
    Half 2:16:32 10:25 46.90
    20M 3:33:49 10:41 47.23
    Mara 4:44:40 10:52 47.06
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