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Thu 26th Dec 2024 at 3:27pm by Alicia_H

Run > General
  • Time
    1:07:37
  • Miles
    7.52
  • Min/mi
    8:59
  • Pacing
    50.2%
  • Stride(cm)
    94
  • Cals
    619
  • Cadence
    191
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 9:54(0/mi)
2) 0mi - 9:21(0/mi)
3) 0mi - 8:50(0/mi)
4) 0mi - 8:44(0/mi)
5) 0mi - 8:49(0/mi)
6) 0mi - 8:50(0/mi)
7) 0mi - 8:41(0/mi)
8) 0mi - 4:27(0/mi)
9:54 9:21 8:50 8:44 8:49 8:50 8:41 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:52 4:52 19:26 182 108-206 6/3
0.50 7:22 2:30 10:01 189 180-204 3/6
0.75 9:45 2:23 9:34 191 184-204 4/4
1.00 14:05 4:20 17:20 186 106-208 4/2
1.25 16:49 2:44 10:57 189 180-206 3/5
1.50 19:22 2:33 10:10 189 178-202 3/3
1.75 21:42 2:20 9:21 188 174-206 2/3
2.00 24:02 2:20 9:20 189 182-206 6/5
2.25 27:48 3:46 15:03 189 108-206 3/2
2.50 29:59 2:11 8:45 194 188-208 4/5
2.75 32:11 2:12 8:47 193 178-206 2/3
3.00 34:24 2:13 8:52 193 182-212 5/2
3.25 36:35 2:11 8:43 194 186-212 3/5
3.50 38:46 2:11 8:46 194 186-208 3/3
3.75 43:01 4:14 16:58 192 100-208 6/6
4.00 45:11 2:11 8:42 194 186-208 1/1
4.25 47:24 2:13 8:52 193 184-206 2/3
4.50 50:00 2:36 10:24 190 112-210 5/5
4.75 52:12 2:12 8:48 193 184-208 6/3
5.00 54:23 2:11 8:43 193 186-210 3/3
5.25 58:07 3:44 14:56 190 96-210 2/7
5.50 1:00:17 2:10 8:41 194 188-212 4/4
5.75 1:03:03 2:46 11:04 189 126-206 4/4
6.00 1:05:16 2:13 8:53 191 182-208 2/1
6.25 1:07:28 2:12 8:47 192 182-206 5/4
6.50 1:09:38 2:10 8:40 194 186-212 1/0
6.75 1:11:47 2:09 8:35 193 186-210 2/3
7.00 1:13:56 2:09 8:37 193 186-212 2/2
7.25 1:16:06 2:10 8:39 194 178-212 3/5
7.50 1:19:22 3:16 13:04 190 110-210 4/1
7.52 1:19:32 10 8:10 192 190-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 212 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 191 7.5 1:07:00 8:58
    Walk 13.1 121 0 10:24 3:47:32
    Still 2.7 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 0.00% More
    800m 4:14 8:31 0.00% More
    1km 5:20 8:34 0.00% More
    Mile 8:36 8:36 0.00% More
    5k 29:36 9:32 0.00% More
    5 miles 48:16 9:39 0.00% More
    10k 1:01:13 9:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:58 7:58
    5km 26:30 8:32
    5M 43:52 8:46
    10km 55:14 8:53
    10M 1:31:28 9:09
    Half 2:01:47 9:18
    20M 3:10:42 9:32
    Mara 4:13:54 9:41
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