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Thu 26th Dec 2024 at 4:33pm by Sparky Crackers

Run > Warm Down

  • Time
    7:58
  • Miles
    0.91
  • Min/mi
    8:45
  • Pacing
    92%
  • WAVA
    48.11
  • Stride(cm)
    108
  • Cals
    98
  • Watts
    322
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1209
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.91mi - 7:58(8:46/mi) 138/159bpm [1211b/mi] 98cal 318/404W
7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 +11 11:02 149 144-159 1645 173 170-174 330 304-387 0/1
0.13 1:13 32 8:26 146 145-147 1232 171 168-174 341 319-360 1/2
0.19 1:43 30 7:56 145 144-146 1151 170 164-174 335 285-404 3/0
0.25 2:18 35 9:20 144 143-145 1345 169 166-172 327 281-392 1/1
0.31 2:50 33 8:41 143 142-144 1242 170 168-170 315 303-323 0/0
0.38 3:23 33 8:43 141 139-142 1228 171 170-174 310 307-316 1/1
0.44 3:57 34 9:08 138 136-139 1261 170 166-176 308 300-316 0/1
0.50 4:28 31 8:17 136 135-137 1126 172 170-176 322 302-351 1/0
0.56 5:02 34 9:01 135 134-136 1217 170 162-174 335 288-348 1/0
0.63 5:34 32 8:34 135 135-136 1156 171 168-174 310 292-322 0/0
0.69 6:06 32 8:32 135 134-136 1153 171 168-172 333 326-337 1/0
0.75 6:41 34 9:10 132 131-135 1210 171 160-172 336 300-341 1/0
0.81 7:14 33 8:48 131 131-132 1153 170 160-172 327 312-340 1/0
0.88 7:47 33 8:46 132 131-133 1158 168 166-170 322 314-329 0/1
0.91 8:32 45 +24 22:44 127 123-132 2887 159 122-172 243 100-314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace
  • Cadence Distribution

    170 avge / 176 max Stride Length: 108cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 170 0.9 7:52 9:21
    Walk 0.8 123 0 4 15:30
    Still 0.2 - - 1 -
    Pause 6.4 - - 35 -
  • Power Distribution

    322W (404 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:36 38.50% More
    200m 59 7:56 39.68% More
    400m 2:05 8:24 39.30% More
    800m 4:15 8:33 45.22% More
    1km 5:21 8:36 46.84% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 48.40
    5km 29:17 9:26 49.49
    5M 48:29 9:42 48.66
    10km 1:01:03 9:50 48.26
    10M 1:41:05 10:07 48.17
    Half 2:14:35 10:16 47.50
    20M 3:30:45 10:32 48.06
    Mara 4:40:36 10:43 48.13
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