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Thu 26th Dec 2024 at 3:13pm by Rubberman

Run > General
  • Time
    1:25:39
  • Miles
    7.64
  • Min/mi
    11:13
  • Pacing
    74.4%
  • WAVA
    45.11
  • Stride(cm)
    87
  • Cals
    1023
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1606
  • Asc(m)
    125
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 142/159bpm [1432b/mi] 130cal
2) 1mi - 9:59(9:59/mi) 156/166bpm [1558b/mi] 137cal
3) 1mi - 11:14(11:14/mi) 142/159bpm [1596b/mi] 132cal
4) 1mi - 10:56(10:56/mi) 143/155bpm [1562b/mi] 132cal
5) 1mi - 10:49(10:49/mi) 147/157bpm [1591b/mi] 135cal
6) 1mi - 12:42(12:42/mi) 143/156bpm [1816b/mi] 146cal
7) 1mi - 12:11(12:11/mi) 141/156bpm [1717b/mi] 133cal
8) 0.64mi - 7:43(12:02/mi) 138/152bpm [1661b/mi] 78cal
10:05 9:59 11:14 10:56 10:49 12:42 12:11 7:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 117 86-141 1093 182 176-188 1/10
0.50 4:34 2:14 8:55 147 141-154 1311 180 172-186 1/6
0.75 7:31 2:57 11:49 152 145-159 1797 174 150-180 12/0
1.00 10:06 2:34 10:18 150 142-157 1545 170 84-180 4/5
1.25 12:36 2:31 10:03 154 145-159 1547 173 130-180 2/4
1.50 14:58 2:21 9:25 155 145-160 1461 174 168-178 4/3
1.75 17:25 2:28 9:50 158 155-162 1555 175 170-184 9/0
2.00 20:05 2:39 10:38 156 151-164 1659 167 114-178 5/6
2.25 22:58 2:53 11:33 147 135-153 1698 163 114-176 5/2
2.50 25:31 2:33 10:12 153 149-159 1560 167 116-174 10/0
2.75 29:06 3:35 14:19 132 117-153 1890 145 90-178 1/18
3.00 31:19 2:13 8:54 137 130-143 1219 175 172-178 0/25
3.25 33:26 2:07 8:26 146 139-152 1232 177 172-180 10/3
3.50 37:14 3:48 15:13 137 123-152 2085 151 96-182 7/1
3.75 39:59 2:45 11:00 147 143-151 1617 173 164-180 4/5
4.00 42:15 2:16 9:03 149 144-155 1348 173 166-180 6/4
4.25 44:47 2:33 10:10 152 144-157 1546 173 166-178 1/20
4.50 47:30 2:43 10:52 145 132-151 1576 166 80-178 5/4
4.75 50:09 2:39 10:35 146 137-152 1545 171 130-176 3/8
5.00 53:04 2:55 11:39 143 136-153 1665 171 128-180 2/16
5.25 56:02 2:58 11:52 148 133-156 1756 160 82-180 5/6
5.50 58:49 2:47 11:07 142 130-150 1578 168 112-178 10/6
5.75 1:02:36 3:48 15:11 137 124-152 2079 159 104-240 19/0
6.00 1:05:46 3:10 12:39 148 144-152 1873 162 110-178 2/5
6.25 1:08:23 2:37 10:26 149 141-156 1555 172 168-178 1/15
6.50 1:11:37 3:15 13:00 140 121-152 1820 147 96-196 17/0
6.75 1:15:00 3:22 13:29 138 124-146 1861 153 112-164 0/14
7.00 1:17:57 2:57 11:48 136 130-142 1605 159 122-174 1/13
7.25 1:20:47 2:50 11:21 132 117-142 1497 159 112-176 0/10
7.50 1:23:21 2:35 10:18 146 141-152 1504 171 162-176 2/4
7.64 1:25:40 2:19 16:20 134 115-147 2190 146 110-238 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.1% 14:57
    19 2.4% 13:21
    18 5.8% 15:20
    17 1.8% 10:43
    15 3.1% 11:10
    14 1.7% 12:18

  • Cadence Distribution

    166 avge / 240 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 172 7.2 1:15:56 10:33
    Walk 11.1 113 0.4 9:33 21:23
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.68% More
    800m 4:11 8:25 48.27% More
    1km 5:27 8:46 48.37% More
    Mile 9:48 9:48 45.60% More
    5k 32:02 10:19 47.49% More
    5 miles 53:00 10:36 46.84% More
    10k 1:07:57 10:56 45.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 45.05
    5km 33:00 10:37 46.10
    5M 54:39 10:56 45.42
    10km 1:08:48 11:04 45.09
    10M 1:53:56 11:24 45.04
    Half 2:31:41 11:35 44.45
    20M 3:57:33 11:53 44.97
    Mara 5:16:16 12:04 45.04
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