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Thu 26th Dec 2024 at 3:56pm by Jack Nixon

Cross > Strength
  • Time
    30:21
  • Cals
    288
  • BPM
    116
  • %MHR
    63.4
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, curl 6 33 0.0 32
2 squat, curl 5 24 0.0 46
3 curl, bench_press 0 58 0.0 23
4 deadlift, squat 6 27 0.0 31
5 curl, bench_press 0 45 0.0 23
6 squat, curl 6 28 0.0 52
7 bench_press, shoulder_press 8 45 0.0 16
8 squat, curl 8 30 0.0 46
9 bench_press, shoulder_press 13 46 0.0 31
10 deadlift, curl 6 41 0.0 44
11 deadlift, squat 2 32 0.0 24
12 pull_up, curl 12 28 0.0 49
13 curl, bench_press 0 35 0.0 31
14 pull_up, curl 14 33 0.0 1:05
15 curl, bench_press 1 34 0.0 47
16 pull_up, curl 13 31 0.0 1:22
17 deadlift, curl 5 21 0.0 1:11
18 deadlift, curl 5 22 0.0 1:30
19 deadlift, curl 5 23 0.0 1:27
20 deadlift, curl 4 28 0.0 2:23
21 curl, bench_press 7 33 0.0 1:00
22 curl, bench_press 6 28 0.0 7

Further Analysis

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace
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