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Thu 26th Dec 2024 at 3:13pm by Andy Poole

Run > General
  • Time
    52:08
  • Miles
    1.89
  • Min/mi
    27:35
  • Pacing
    59.9%
  • Stride(cm)
    57
  • Cals
    231
  • Cadence
    102
  • BPM
    92
  • B/mi
    2526
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 29:38(29:38/mi) 91/116bpm [2696b/mi] 132cal
2) 0.89mi - 22:30(25:19/mi) 92/101bpm [2330b/mi] 99cal
29:38 22:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:20 4:20 1:09:14 92 81-104 6370 103 96-124 1/3
0.13 5:54 1:34 25:10 90 83-96 2264 103 96-110 2/3
0.19 7:17 1:23 22:12 89 86-92 1977 103 96-108 2/1
0.25 8:44 1:26 23:03 87 83-90 2006 101 98-104 2/3
0.31 10:04 1:21 21:30 89 86-91 1914 103 98-106 1/1
0.38 11:29 1:24 22:27 94 90-100 2110 103 96-106 3/2
0.44 13:40 2:12 35:08 94 83-105 3302 96 92-104 2/2
0.50 15:11 1:31 24:08 91 85-96 2196 99 90-106 1/1
0.56 16:56 1:45 28:07 92 87-96 2587 99 84-106 2/2
0.63 18:25 1:29 23:36 91 85-97 2148 101 94-106 2/2
0.69 19:42 1:17 20:37 94 92-97 1938 106 102-110 2/1
0.75 20:58 1:16 20:17 95 91-98 1927 106 102-110 2/2
0.81 22:20 1:22 21:52 93 89-98 2034 105 102-106 2/2
0.88 23:38 1:18 20:47 93 90-95 1933 105 102-108 1/2
0.94 26:17 2:39 42:30 88 79-97 3740 95 82-102 3/3
1.00 29:36 3:19 53:00 93 81-115 4929 99 80-154 3/4
1.06 31:03 1:27 23:16 88 83-91 2047 102 94-108 2/3
1.13 32:22 1:18 20:51 87 82-94 1814 104 94-108 2/1
1.19 33:50 1:28 23:26 92 86-97 2156 103 100-108 3/3
1.25 35:14 1:25 22:38 93 85-97 2105 104 100-106 1/2
1.31 36:46 1:31 24:17 90 86-94 2186 102 98-104 2/2
1.38 38:08 1:22 21:57 94 90-97 2063 105 102-108 3/3
1.44 39:35 1:28 23:22 94 88-101 2197 101 92-106 2/3
1.50 40:55 1:20 21:14 91 89-93 1933 106 102-110 1/2
1.56 42:14 1:19 21:02 92 89-93 1935 106 104-106 3/4
1.63 43:33 1:19 20:57 92 90-95 1928 105 102-106 3/2
1.69 44:51 1:19 21:01 94 90-99 1975 105 102-108 2/2
1.75 46:13 1:21 21:41 91 89-95 1973 103 100-106 3/1
1.81 48:29 2:17 36:24 90 86-95 3276 101 94-104 1/1
1.88 50:53 2:24 38:28 93 88-98 3577 102 88-108 4/3
1.89 52:08 1:15 1:30:19 97 94-101 8761 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 115 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 151 0 4 48:08
    Walk 90.5 101 1.9 47:11 25:00
    Still 9.4 - - 4:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:07 20:37 0.00% More
    800m 10:53 21:54 0.00% More
    1km 13:42 22:03 0.00% More
    Mile 25:05 25:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 26:33 26:33
    5km 1:28:18 28:25
    5M 2:26:13 29:15
    10km 3:04:05 29:38
    10M 5:04:50 30:29
    Half 6:45:51 30:59
    20M 10:35:34 31:47
    Mara 14:06:11 32:18
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