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Thu 26th Dec 2024 at 2:29pm by Tommy2d

Run > General
  • Time
    1:27:49
  • Miles
    3.44
  • Min/mi
    25:32
  • Pacing
    26.9%
  • Stride(cm)
    63
  • Cals
    360
  • Watts
    173
  • Cadence
    101
  • BPM
    83
  • B/mi
    2122
  • Asc(m)
    110
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 33:49(33:49/mi) 81/107bpm [2740b/mi] 51/59rpm 81/222W 1.77/5.49mph
2) 1mi - 36:02(36:02/mi) 84/113bpm [3027b/mi] 49/59rpm 71/752W 1.66/18.15mph
3) 1mi - 17:40(17:40/mi) 85/115bpm [1502b/mi] 53/60rpm 385/1924W 3.4/35.24mph
4) 0.02mi - 17(17:32/mi) 85/115bpm [1491b/mi] 53/60rpm 385/1924W 3.4/35.24mph
33:49 36:02 17:40 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:02 3:02 24:19 89 77-102 2163 108 54-118 119 24-164 6/1
0.25 6:18 3:16 26:04 94 82-104 2450 102 46-108 115 4-164 7/0
0.38 9:28 3:10 25:20 93 84-107 2356 104 96-112 112 12-138 3/0
0.50 12:40 3:12 25:39 85 71-94 2180 103 50-106 106 8-140 4/1
0.63 21:18 8:38 1:09:05 73 50-92 5043 99 38-114 110 2-222 2/0
0.75 25:31 4:13 33:45 69 55-82 2328 92 40-106 91 4-152 0/0
0.88 28:41 3:10 25:16 82 74-89 2072 103 48-108 104 4-138 0/2
1.00 33:48 5:07 40:57 84 70-99 3440 95 44-112 79 2-212 1/0
1.13 38:00 4:12 33:35 80 68-91 2687 99 52-106 99 6-172 3/0
1.25 45:08 7:08 57:02 77 59-98 4391 94 42-102 93 2-140 3/1
1.38 48:37 3:29 27:54 96 80-113 2678 95 22-106 88 54-114 2/0
1.50 51:39 3:02 24:19 93 86-101 2261 96 44-106 87 6-148 2/0
1.63 56:37 4:58 39:41 75 58-101 2976 99 44-110 125 4-752 2/0
1.75 1:00:22 3:45 29:58 80 58-93 2398 99 54-116 110 2-180 0/1
1.88 1:04:54 4:33 36:22 88 72-103 3200 103 50-118 70 4-140 0/3
2.00 1:09:50 4:56 39:27 91 80-113 3590 100 46-108 83 8-162 0/2
2.13 1:12:25 2:35 20:41 102 87-115 2110 107 104-120 92 4-224 0/1
2.25 1:15:11 2:46 22:06 97 87-107 2144 - 104 8-208 0/2
2.38 1:18:42 3:31 28:07 86 78-95 2418 97 44-120 96 4-136 8/1
2.50 1:21:38 2:56 23:25 92 72-113 2154 108 102-116 107 8-402 0/7
2.63 1:22:37 1:00 7:58 93 69-109 740 - 636 208-872 0/0
2.75 1:22:52 15 1:57 69 69-69 135 - 918 872-1010 0/3
2.88 1:23:16 24 3:13 65 61-68 209 - 1643 1250-1924 0/3
3.00 1:25:38 2:22 18:53 62 51-69 1170 - 998 708-1292 0/3
3.13 1:26:44 1:07 8:53 58 58-58 515 - 1108 1108-1108 0/8
3.25 1:27:20 35 4:42 58 58-58 272 - 1096 1096-1096 70/1
3.38 1:27:40 21 2:45 59 59-59 163 - 1082 1082-1082 17/74
3.42 1:27:49 9 3:07 59 59-59 184 - - 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 11.2% 4:30
    17 2.2% 37:07

  • Cadence Distribution

    101 avge / 120 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.2 102 3.4 49:21 14:43
    Walk 2.1 53 0.1 1:52 27:03
    Still 41.7 - - 36:36 -

  • Power Distribution

    173W (1924 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 32 2:10 0.00% More
    800m 9:55 19:57 0.00% More
    1km 12:25 19:59 0.00% More
    Mile 26:37 26:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 23:42 23:42
    5km 1:18:50 25:22
    5M 2:10:32 26:06
    10km 2:44:21 26:27
    10M 4:32:10 27:13
    Half 6:02:21 27:40
    20M 9:27:26 28:22
    Mara 12:35:29 28:50
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