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Thu 26th Dec 2024 at 1:20pm by Giles

Run > General

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Time
2:10:54
Miles
6.58
Min/mi
19:54
Pacing
78.5%
WAVA
24.33
Stride(cm)
69
Cals
779
Cadence
117
BPM
92
%MHR
53.8
B/mi
1831
Asc(m)
377
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 11:28(18:27/mi) 94/99bpm [1735b/mi] 66cal 3.25/3.82mph
2) 0.62mi - 11:09(17:57/mi) 97/110bpm [1741b/mi] 69cal 3.34/5.38mph
3) 0.62mi - 11:04(17:49/mi) 91/128bpm [1621b/mi] 71cal 3.37/3.99mph
4) 0.62mi - 14:09(22:47/mi) 83/89bpm [1891b/mi] 75cal 2.64/3.72mph
5) 0.62mi - 12:30(20:07/mi) 92/123bpm [1850b/mi] 78cal 2.98/3.9mph
6) 0.62mi - 13:37(21:55/mi) 91/99bpm [1994b/mi] 79cal 2.74/3.8mph
7) 0.62mi - 13:40(22:00/mi) 89/100bpm [1958b/mi] 77cal 2.73/4.05mph
8) 0.62mi - 10:55(17:34/mi) 87/95bpm [1529b/mi] 69cal 3.42/4.32mph
9) 0.62mi - 12:48(20:35/mi) 95/113bpm [1956b/mi] 72cal 2.91/3.74mph
10) 0.62mi - 10:48(17:23/mi) 96/109bpm [1669b/mi] 70cal 3.45/3.95mph
11) 0.37mi - 8:46(23:48/mi) 102/123bpm [2427b/mi] 53cal 2.52/4.05mph

11:28 11:09 11:04 14:09 12:30 13:37 13:40 10:55 12:48 10:48 8:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14	16:58	93 83-99	1577	124 112-132	18/56
0.50	8:56	4:42	18:47	94 91-98	1765	120 102-132	68/53
0.75	14:05	5:09	20:34	95 91-100	1954	115 92-126	42/27
1.00	18:28	4:24	17:35	98 90-110	1723	120 94-246	32/25
1.25	22:42	4:14	16:54	98 86-108	1656	119 110-128	37/50
1.50	27:14	4:32	18:09	88 80-96	1597	121 102-130	43/47
1.75	31:28	4:14	16:56	93 81-128	1574	119 102-128	40/28
2.00	36:13	4:45	18:59	89 80-98	1690	117 102-126	38/30
2.25	42:39	6:26	25:44	83 76-88	2136	115 100-126	25/36
2.50	48:02	5:23	21:33	82 69-88	1767	118 106-128	22/24
2.75	52:54	4:52	19:28	88 79-96	1713	117 106-126	42/22
3.00	58:01	5:07	20:29	97 80-123	1986	115 102-124	19/30
3.25	1:03:33	5:32	22:07	94 91-98	2079	114 96-122	26/16
3.50	1:08:33	5:00	20:00	91 78-99	1820	115 106-126	26/27
3.75	1:14:19	5:45	23:01	88 83-92	2026	114 106-120	23/21
4.00	1:20:20	6:01	24:06	91 78-100	2193	111 96-118	18/18
4.25	1:26:02	5:42	22:48	88 83-95	2006	113 100-128	20/17
4.50	1:30:13	4:11	16:44	85 78-89	1423	123 114-130	34/45
4.75	1:34:32	4:19	17:17	87 84-91	1504	122 110-130	24/35
5.00	1:39:18	4:46	19:04	92 86-107	1754	119 104-210	32/31
5.25	1:44:30	5:12	20:49	97 82-113	2019	113 102-120	33/24
5.50	1:49:40	5:10	20:40	92 83-105	1902	116 106-126	32/29
5.75	1:53:57	4:16	17:06	96 89-109	1641	119 100-126	27/36
6.00	1:58:33	4:36	18:23	94 88-98	1727	118 110-126	35/25
6.25	2:02:47	4:15	16:58	97 93-105	1646	124 110-246	29/44
6.50	2:07:25	4:38	18:31	100 84-123	1852	116 108-130	40/32
6.58	2:10:54	3:29	41:28	104 96-109	4313	117 114-126	15/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
92 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	12.3%	19:40
21	11.6%	18:10
18	12.4%	16:23
14	12.0%	21:01
12	6.7%	17:34
11	11.0%	16:53

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.2	231	0	12	17:21
Walk	91.3	117	6.6	1:59:27	18:11
Still	8.6	-	-	11:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:04	20.80%	More
800m	8:19	16:44	23.49%	More
1km	10:31	16:56	24.21%	More
Mile	17:19	17:19	24.98%	More
5k	1:00:02	19:19	24.53%	More
5 miles	1:39:11	19:50	24.19%	More
10k	2:02:00	19:38	24.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:46	17:46	24.35
5km	59:05	19:01	24.92
5M	1:37:51	19:34	24.52
10km	2:03:11	19:49	24.32
10M	3:24:00	20:24	24.28
Half	4:31:36	20:44	23.95
20M	7:05:19	21:16	24.23
Mara	9:26:16	21:37	24.27

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