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Thu 26th Dec 2024 at 2:59pm by nearefare

Walk > General
  • Time
    50:04
  • Miles
    1.64
  • Min/mi
    30:32
  • Stride(cm)
    53
  • Cals
    293
  • Cadence
    100
  • BPM
    106
  • %MHR
    62
  • B/mi
    3236
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1.64mi - 50:04(30:37/mi) 106/129bpm [3245b/mi] 293cal 38/71rpm
50:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:40 110 106-114 2714 103 88-108 1/1
0.13 3:45 2:13 35:24 113 109-117 3999 103 94-108 1/3
0.19 6:23 2:38 42:01 110 100-116 4621 96 86-102 1/1
0.25 8:46 2:23 38:06 111 105-115 4229 97 82-142 1/1
0.31 10:55 2:09 34:25 110 104-115 3787 94 88-100 0/1
0.38 12:38 1:43 27:25 115 110-119 3153 96 82-100 3/0
0.44 14:22 1:45 27:56 108 103-115 3017 98 82-104 3/0
0.50 16:08 1:45 28:04 96 91-102 2694 97 84-106 0/3
0.56 18:03 1:56 30:52 99 96-101 3056 98 88-104 0/1
0.63 19:48 1:45 28:02 97 95-100 2719 101 96-106 1/2
0.69 21:30 1:42 27:12 92 89-95 2502 98 86-104 1/1
0.75 23:33 2:02 32:39 93 89-96 3037 103 94-110 0/1
0.81 25:21 1:48 28:54 94 91-100 2716 99 86-106 2/1
0.88 27:11 1:50 29:19 98 96-100 2873 98 90-104 3/0
0.94 29:03 1:51 29:44 94 92-98 2794 94 84-102 1/1
1.00 32:39 3:36 57:42 106 94-111 6116 98 94-102 1/2
1.06 34:26 1:47 28:39 111 108-115 3180 102 96-106 0/3
1.13 35:52 1:26 22:48 112 110-114 2554 105 98-110 1/1
1.19 37:30 1:38 26:07 107 102-112 2795 102 96-106 1/1
1.25 39:13 1:43 27:28 114 111-117 3132 104 96-108 3/0
1.31 41:39 2:26 39:03 111 106-114 4335 104 98-108 0/3
1.38 43:17 1:38 26:08 109 104-114 2848 102 96-106 1/3
1.44 44:50 1:33 24:42 116 111-118 2865 102 96-108 2/0
1.50 46:28 1:38 26:08 115 106-129 3005 102 92-110 1/1
1.56 48:01 1:34 24:58 107 103-110 2671 104 100-106 1/1
1.63 49:42 1:41 26:54 103 100-107 2770 102 96-110 1/1
1.64 50:04 22 34:11 106 105-106 3624 105 100-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:17 25:16 More
    800m 13:29 27:08 More
    1km 16:43 26:54 More
    Mile 29:53 29:53 More
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