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Thu 26th Dec 2024 at 8:06am by Dave W

Walk > Dog Walking
  • Time
    29:07
  • Miles
    1.40
  • Min/mi
    20:48
  • Stride(cm)
    69
  • Cals
    154
  • Cadence
    111
  • BPM
    80
  • %MHR
    44.3
  • B/mi
    1659
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:00(21:00/mi) 83/102bpm [1743b/mi] 116cal 53/63rpm 2.86/3.7mph
2) 0.4mi - 8:08(20:18/mi) 75/82bpm [1523b/mi] 38cal 56/62rpm 2.95/3.15mph
21:00 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:13 69 65-74 1671 115 108-124 0/9
0.13 3:40 2:09 +49 34:25 71 64-78 2444 117 114-126 0/8
0.19 5:15 1:35 +18 25:25 81 78-85 2059 110 94-118 2/7
0.25 6:37 1:22 21:50 83 81-85 1813 110 100-116 2/3
0.31 8:23 1:46 +10 28:16 90 86-94 2544 108 98-112 4/3
0.38 9:39 1:16 20:11 86 83-89 1735 112 110-114 23/1
0.44 10:56 1:18 20:42 95 88-101 1966 110 108-114 3/6
0.50 12:14 1:18 20:48 96 90-101 1997 109 106-110 13/3
0.56 13:29 1:15 19:58 88 84-93 1757 111 110-112 13/3
0.63 14:44 1:15 19:53 83 81-86 1651 112 108-118 7/4
0.69 16:12 1:28 +10 23:22 85 82-89 1986 111 108-114 5/5
0.75 17:27 1:16 20:10 82 77-85 1654 111 106-114 3/7
0.81 18:42 1:15 19:56 80 77-81 1595 109 106-110 3/5
0.88 20:04 1:22 21:46 78 77-81 1698 112 108-118 14/3
0.94 21:13 1:09 18:26 76 72-80 1401 109 106-114 2/11
1.00 22:27 1:14 19:43 79 75-84 1557 109 106-110 3/1
1.06 23:46 1:19 21:09 76 73-78 1607 113 108-122 2/2
1.13 25:01 1:15 20:06 73 70-78 1467 112 110-116 2/12
1.19 26:20 1:19 21:03 74 72-76 1558 111 110-114 3/5
1.25 27:34 1:14 19:45 75 71-82 1481 112 110-116 2/2
1.31 28:50 1:16 20:13 74 72-78 1496 113 110-116 0/9
1.38 30:03 1:13 19:24 78 75-80 1513 113 108-116 1/11
1.40 30:34 31 20:52 74 73-75 1545 112 110-114 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 25.1% 29:23
    19 13.6% 20:58
    15 13.7% 21:59

  • Cadence Distribution

    111 avge / 126 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:41 More
    800m 9:53 19:54 More
    1km 12:29 20:05 More
    Mile 20:23 20:23 More
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