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Wed 25th Dec 2024 at 11:18am by Dave W

Walk > Dog Walking
  • Time
    27:24
  • Miles
    1.46
  • Min/mi
    18:46
  • Stride(cm)
    76
  • Cals
    285
  • Cadence
    113
  • BPM
    115
  • %MHR
    63.7
  • B/mi
    2151
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Farsley.

1) 1mi - 19:11(19:11/mi) 114/130bpm [2186b/mi] 195cal 51/73rpm 3.13/3.7mph
2) 0.46mi - 8:13(17:55/mi) 119/129bpm [2132b/mi] 90cal 56/62rpm 3.35/3.97mph
19:11 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:57 97 81-105 2129 109 90-124 11/0
0.13 2:34 1:12 19:08 87 78-96 1665 109 102-114 1/4
0.19 4:01 1:27 23:07 89 83-96 2057 111 104-114 0/4
0.25 5:13 1:13 19:22 106 88-117 2053 114 108-124 2/5
0.31 6:22 1:08 18:10 124 120-127 2253 112 110-116 0/7
0.38 7:29 1:08 18:03 123 120-127 2219 115 112-122 1/9
0.44 13:11 5:42 +4:35 1:31:16 124 117-126 11316 115 112-122 3/3
0.50 14:33 1:21 21:41 117 112-123 2537 106 96-114 10/8
0.56 15:49 1:16 20:19 115 110-120 2337 105 100-114 0/10
0.63 17:03 1:14 19:48 117 114-120 2317 107 102-114 14/0
0.69 18:18 1:15 20:00 123 121-125 2459 107 102-110 8/1
0.75 19:30 1:12 19:09 123 121-124 2356 111 106-118 7/4
0.81 20:33 1:03 16:48 124 121-127 2084 121 118-124 5/9
0.88 21:34 1:01 16:23 127 125-130 2080 119 118-120 8/2
0.94 23:07 1:33 +28 24:47 126 122-128 3123 122 116-146 3/14
1.00 25:05 1:57 +52 31:17 125 120-128 3911 116 108-126 6/8
1.06 26:13 1:08 18:14 115 111-120 2097 117 114-120 7/2
1.13 27:17 1:04 16:59 120 115-127 2038 116 114-120 5/2
1.19 28:21 1:05 17:13 120 112-123 2066 116 112-122 4/6
1.25 29:26 1:04 17:07 118 111-128 2020 116 114-122 0/6
1.31 30:27 1:01 16:20 123 117-128 2010 117 114-120 15/1
1.38 31:28 1:01 16:17 124 120-128 2019 115 112-118 4/11
1.44 34:18 2:50 +1:32 45:19 118 113-122 5347 107 100-114 8/2
1.46 34:51 33 26:09 116 114-117 3034 104 102-106 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.4% 20:02
    11 7.2% 17:50

  • Cadence Distribution

    113 avge / 146 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 9:48 19:43 More
    1km 11:54 19:08 More
    Mile 21:07 21:07 More
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