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Tue 24th Dec 2024 at 2:33pm by Dave W

Walk > Dog Walking
  • Time
    50:20
  • Miles
    2.70
  • Min/mi
    18:39
  • Stride(cm)
    75
  • Cals
    313
  • Cadence
    116
  • BPM
    83
  • %MHR
    46
  • B/mi
    1544
  • Asc(m)
    197
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Farsley.

1) 1mi - 19:00(19:00/mi) 85/103bpm [1615b/mi] 124cal 52/70rpm 3.16/3.82mph
2) 1mi - 17:54(17:54/mi) 83/96bpm [1486b/mi] 111cal 57/63rpm 3.35/3.63mph
3) 0.7mi - 13:26(19:12/mi) 83/105bpm [1593b/mi] 78cal 54/64rpm 3.13/3.59mph
19:00 17:54 13:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:28 81 75-85 1334 118 114-126 8/13
0.25 8:55 6:52 +4:03 54:53 70 59-82 3842 116 108-122 17/8
0.38 12:28 3:33 +43 28:23 83 71-100 2356 113 96-140 11/9
0.50 14:57 2:29 19:55 95 86-103 1892 114 110-120 15/13
0.63 17:07 2:10 17:19 92 86-99 1593 116 114-118 18/5
0.75 19:23 2:16 18:05 86 81-90 1556 117 112-120 14/9
0.88 21:33 2:11 17:24 84 76-89 1462 117 114-122 10/4
1.00 23:45 2:12 17:34 92 91-95 1616 118 116-120 12/5
1.13 25:56 2:10 17:23 90 86-94 1564 116 114-120 23/7
1.25 28:13 2:17 18:16 89 83-96 1626 117 114-120 6/6
1.38 30:21 2:09 17:10 92 90-96 1579 117 114-122 12/4
1.50 32:39 2:18 18:21 83 75-93 1523 117 108-122 5/12
1.63 34:51 2:12 17:33 76 75-79 1334 117 116-120 5/11
1.75 37:03 2:13 17:40 75 66-79 1325 116 114-120 12/16
1.88 39:14 2:11 17:25 79 73-85 1376 116 114-122 2/15
2.00 41:39 2:26 19:25 75 73-79 1456 118 110-124 12/20
2.13 44:19 2:39 21:14 85 73-104 1804 114 100-128 13/6
2.25 46:31 2:12 17:37 74 72-82 1304 116 110-128 1/22
2.38 49:00 2:29 19:51 90 80-96 1787 111 96-118 34/13
2.50 51:25 2:25 19:20 92 76-104 1778 115 104-118 11/11
2.63 53:43 2:18 18:27 80 74-85 1476 114 110-116 10/17
2.70 55:06 1:23 18:26 74 68-77 1365 114 112-118 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.3% 19:41

  • Cadence Distribution

    116 avge / 140 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:40 17:25 More
    1km 10:48 17:23 More
    Mile 17:36 17:36 More
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