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Thu 26th Dec 2024 at 2:46pm by Sparky

Walk > Dog Walking
  • Time
    52:36
  • Miles
    2.21
  • Min/mi
    23:48
  • Stride(cm)
    59
  • Cals
    245
  • Cadence
    115
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1957
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:00(22:00/mi) 82/107bpm [1804b/mi] 104cal 39/65rpm
2) 1mi - 25:29(25:29/mi) 79/107bpm [2013b/mi] 113cal 34/70rpm
3) 0.21mi - 5:07(24:14/mi) 98/114bpm [2375b/mi] 28cal 36/61rpm
22:00 25:29 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:35 75 73-79 1544 119 114-124 0/0
0.13 2:56 1:38 26:14 71 68-75 1863 121 108-130 1/1
0.19 3:56 1:01 16:10 77 76-79 1245 124 122-126 1/0
0.25 4:58 1:02 16:27 76 75-78 1251 120 114-124 0/1
0.31 6:56 1:58 31:26 71 61-80 2232 120 108-124 0/1
0.38 7:59 1:03 16:45 83 75-89 1390 121 118-124 0/1
0.44 8:58 59 15:50 78 77-82 1235 119 116-122 0/1
0.50 10:15 1:17 20:28 79 76-81 1617 120 102-128 0/1
0.56 11:18 1:04 16:59 89 82-95 1511 120 114-124 1/1
0.63 12:37 1:18 20:55 84 77-89 1758 114 94-118 0/0
0.69 13:39 1:03 16:40 90 89-92 1501 116 114-118 0/1
0.75 15:54 2:15 35:54 93 80-107 3339 118 94-124 1/1
0.81 17:07 1:13 19:27 93 87-97 1809 116 102-124 1/0
0.88 18:08 1:01 16:09 89 87-92 1437 118 116-118 0/1
0.94 20:03 1:55 30:45 83 77-86 2552 115 110-120 0/1
1.00 21:58 1:55 30:41 81 73-91 2486 114 94-124 0/0
1.06 23:29 1:31 24:18 73 58-85 1774 113 90-120 0/1
1.13 24:41 1:12 19:05 68 59-73 1297 114 106-116 0/1
1.19 25:47 1:06 17:41 63 58-69 1114 114 106-120 0/1
1.25 26:53 1:06 17:37 68 60-74 1198 115 106-118 1/0
1.31 28:33 1:40 26:45 70 63-76 1873 112 96-124 0/0
1.38 30:15 1:41 27:00 68 64-76 1836 113 102-122 1/0
1.44 31:23 1:08 18:12 74 71-77 1347 119 118-120 1/1
1.50 32:27 1:04 17:01 65 61-70 1106 116 110-120 0/1
1.56 34:18 1:51 29:33 69 64-79 2039 111 106-120 1/1
1.63 35:38 1:20 21:20 70 66-73 1493 107 98-114 0/1
1.69 37:23 1:46 28:15 73 69-79 2062 107 102-112 1/0
1.75 39:22 1:59 31:37 88 68-107 2783 112 102-118 1/1
1.81 42:09 2:47 44:24 98 90-104 4351 113 106-118 1/1
1.88 44:14 2:06 33:30 99 93-104 3316 109 102-112 1/1
1.94 45:40 1:26 22:55 93 90-96 2131 110 106-116 1/0
2.00 47:27 1:47 28:30 92 84-100 2621 113 106-120 1/0
2.06 48:35 1:08 18:02 84 83-85 1514 113 112-116 1/0
2.13 50:33 1:58 31:30 104 83-113 3276 111 104-114 0/1
2.19 52:09 1:36 25:42 97 86-106 2493 113 106-118 0/0
2.21 52:36 27 18:46 103 102-106 1934 111 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 113 max Delete HR Trace

  • Cadence Distribution

    115 avge / 130 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 58 15:33 More
    200m 1:58 15:45 More
    400m 4:17 17:15 More
    800m 9:39 19:24 More
    1km 12:08 19:32 More
    Mile 21:10 21:10 More
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