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Thu 26th Dec 2024 at 1:55pm by Byrned

Run > General
  • Time
    1:39:35
  • Miles
    12.18
  • Min/mi
    8:11
  • Pacing
    94.9%
  • WAVA
    58.56
  • Stride(cm)
    107
  • Cals
    1006
  • Watts
    240
  • Cadence
    184
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1111
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 12.18mi - 1:39:35(8:11/mi) 136/153bpm [1112b/mi] 1006cal 239/373W
1:39:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:26 4:26 +15 8:53 116 54-131 1030 182 178-188 235 190-373 3/5
1.00 8:35 4:09 8:18 124 107-130 1029 181 178-190 234 228-245 3/2
1.50 12:43 4:08 8:16 131 126-136 1083 181 176-186 241 228-255 3/2
2.00 16:51 4:08 8:16 130 128-134 1075 183 178-192 243 212-257 4/2
2.50 20:55 4:03 8:06 130 127-132 1054 182 178-186 240 231-249 3/2
3.00 24:58 4:04 8:07 130 123-135 1056 183 180-190 238 222-252 2/5
3.50 29:04 4:06 8:11 133 128-139 1089 184 180-186 247 229-261 7/2
4.00 33:08 4:05 8:09 136 130-139 1109 185 180-190 239 232-248 3/2
4.50 37:15 4:06 8:13 138 131-142 1134 185 180-192 243 234-254 5/0
5.00 41:20 4:05 8:10 137 127-142 1118 185 180-194 241 228-278 5/2
5.50 45:29 4:09 8:19 148 138-153 1231 185 182-190 265 219-285 21/2
6.00 49:33 4:04 8:08 142 138-149 1155 186 182-192 245 223-270 6/1
6.50 53:37 4:04 8:09 140 134-143 1140 185 180-190 242 210-262 3/6
7.00 57:40 4:02 8:05 137 129-144 1107 186 182-192 231 203-272 2/13
7.50 1:01:46 4:06 8:12 130 123-141 1066 185 180-190 227 209-265 2/15
8.00 1:05:53 4:07 8:14 137 131-142 1129 185 182-190 235 225-241 2/5
8.50 1:09:56 4:03 8:06 139 135-143 1127 186 182-192 237 226-247 2/6
9.00 1:14:02 4:06 8:11 137 131-142 1121 185 182-192 236 230-243 1/4
9.50 1:18:09 4:07 8:14 136 131-140 1121 185 180-188 238 219-268 5/4
10.00 1:22:15 4:06 8:12 140 135-145 1149 186 180-196 243 205-302 3/3
10.50 1:26:29 4:14 8:28 141 131-145 1193 185 176-188 232 57-254 1/4
11.00 1:30:29 4:00 8:00 139 128-145 1111 186 180-192 241 232-266 2/4
11.50 1:34:27 3:58 7:56 143 136-148 1135 185 182-190 243 234-264 2/5
12.00 1:38:28 4:01 8:03 147 143-150 1182 185 182-190 248 236-263 5/2
12.18 1:39:51 1:23 7:46 148 146-149 1150 185 182-188 253 243-265 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 8:21

  • Cadence Distribution

    184 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 12.2 1:39:30 8:11
    Still 0.1 - - 6 -
    Pause 0.2 - - 15 -

  • Power Distribution

    240W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.54% More
    800m 3:56 7:54 47.65% More
    1km 4:55 7:55 49.69% More
    Mile 7:56 7:56 52.48% More
    5k 25:14 8:07 56.13% More
    5 miles 40:43 8:09 56.55% More
    10k 50:35 8:09 56.81% More
    10 miles 1:21:33 8:09 58.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 59.18
    5km 23:24 7:32 60.51
    5M 38:45 7:45 59.42
    10km 48:48 7:51 58.89
    10M 1:20:48 8:05 58.75
    Half 1:47:34 8:13 57.92
    20M 2:48:27 8:25 58.61
    Mara 3:44:17 8:34 58.69

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