You can still access the old version of this page.

Thu 26th Dec 2024 at 2:47pm by Leandra

Run > Treadmill
  • Time
    44:39
  • Miles
    3.50
  • Min/mi
    12:45
  • Pacing
    96.5%
  • WAVA
    41.24
  • Stride(cm)
    81
  • Cals
    386
  • Cadence
    156
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1975
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:21(10:21/mi) 137/148bpm [1417b/mi] 78cal
2) 1mi - 9:53(9:53/mi) 154/161bpm [1522b/mi] 85cal
3) 1mi - 9:45(9:45/mi) 160/165bpm [1559b/mi] 87cal
4) 1mi - 9:52(9:52/mi) 165/169bpm [1629b/mi] 90cal
5) 0.49mi - 4:49(9:47/mi) 170/174bpm [1662b/mi] 46cal
10:21 9:53 9:45 9:52 4:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:12 123 105-139 1377 155 150-158
0.25 2:42 1:18 10:25 136 128-144 1417 152 148-154
0.38 3:57 1:15 9:59 130 129-132 1298 152 150-154
0.50 5:12 1:15 10:01 135 131-138 1353 153 152-154
0.63 6:30 1:18 10:24 138 136-143 1436 155 154-156
0.75 7:47 1:17 10:18 141 137-142 1453 155 152-158
0.88 9:05 1:17 10:20 145 142-146 1498 156 154-156
1.00 10:23 1:18 10:22 146 145-148 1514 156 154-158
1.13 11:36 1:14 9:49 150 148-152 1473 157 156-158
1.25 12:50 1:14 9:51 151 150-152 1488 156 156-156
1.38 14:07 1:17 10:13 153 151-154 1563 157 156-158
1.50 15:23 1:16 10:06 155 154-156 1565 156 154-158
1.63 16:36 1:14 9:49 156 154-158 1532 156 156-156
1.75 17:49 1:13 9:40 157 155-158 1518 156 156-158
1.88 19:03 1:14 9:52 154 149-159 1519 155 154-158
2.00 20:16 1:13 9:43 157 154-159 1524 157 156-158
2.13 21:29 1:13 9:46 155 147-161 1513 155 154-156
2.25 22:42 1:13 9:46 158 155-161 1543 157 156-158
2.38 23:56 1:13 9:48 159 157-161 1558 157 156-158
2.50 25:08 1:12 9:36 161 160-164 1547 156 154-160
2.63 26:20 1:12 9:37 163 162-163 1567 156 154-156
2.75 27:32 1:12 9:36 162 161-163 1554 156 154-158
2.88 28:46 1:14 9:53 163 160-165 1612 155 154-156
3.00 30:00 1:14 9:55 162 161-164 1606 156 156-156
3.13 31:15 1:15 9:57 163 161-164 1623 154 152-156
3.25 32:31 1:17 10:12 163 163-164 1663 155 154-156
3.38 33:44 1:13 9:43 163 162-164 1585 155 154-156
3.50 34:58 1:14 9:48 165 164-168 1618 155 154-158
3.63 36:12 1:14 9:54 166 164-166 1645 155 154-156
3.75 37:25 1:13 9:43 166 166-166 1614 156 154-158
3.88 38:40 1:14 9:56 167 166-167 1658 156 154-158
4.00 39:52 1:13 9:43 168 167-169 1632 157 156-158
4.13 41:07 1:15 9:57 167 162-170 1663 157 156-158
4.25 42:22 1:14 9:56 170 170-170 1688 158 156-158
4.38 43:35 1:14 9:48 171 170-172 1676 160 158-162
4.49 44:42 1:07 9:30 172 172-173 1634 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 155 4.4 44:06 9:55
    Walk 1.3 149 0 35 12:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 40.29% More
    800m 4:48 9:38 43.80% More
    1km 6:00 9:40 45.54% More
    Mile 9:42 9:42 48.12% More
    5k 30:29 9:49 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 39.44
    5km 39:21 12:40 41.45
    5M 1:05:10 13:02 40.83
    10km 1:22:03 13:12 40.60
    10M 2:15:52 13:35 40.38
    Half 3:00:53 13:48 39.60
    20M 4:43:16 14:10 39.77
    Mara 6:17:09 14:24 39.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,893 Fetchies!
Already a Fetchie? Sign in here