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Thu 26th Dec 2024 at 2:41pm by Drell

Run > General
  • Time
    37:02
  • Miles
    2.67
  • Min/mi
    13:52
  • Pacing
    84.9%
  • WAVA
    44.66
  • Stride(cm)
    72
  • Cals
    246
  • Cadence
    160
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:21(13:26/mi) 58cal 4.46/6.26mph
2) 0.62mi - 8:33(13:45/mi) 59cal 4.36/6.32mph
3) 0.62mi - 9:10(14:45/mi) 56cal 4.07/5.74mph
4) 0.62mi - 8:33(13:45/mi) 57cal 4.36/6.24mph
5) 0.18mi - 2:26(13:28/mi) 16cal 4.46/5.78mph
8:21 8:33 9:10 8:33 2:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:42 171 118-192 2/2
0.25 3:11 1:35 12:43 168 118-190 2/2
0.38 4:53 1:43 13:42 159 118-192 2/1
0.50 6:40 1:46 14:11 157 118-194 2/3
0.63 8:23 1:43 13:47 154 118-196 2/2
0.75 10:07 1:44 13:51 155 118-192 2/2
0.88 11:54 1:47 14:13 161 118-192 2/1
1.00 13:31 1:38 13:01 169 118-194 2/2
1.13 15:12 1:40 13:23 165 118-194 2/2
1.25 16:58 1:47 14:14 156 88-194 2/1
1.38 18:48 1:50 14:38 161 118-192 2/3
1.50 20:37 1:49 14:35 150 114-194 2/2
1.63 22:33 1:55 15:23 168 118-192 2/1
1.75 24:21 1:48 14:25 152 118-192 2/2
1.88 26:11 1:50 14:39 153 118-192 2/2
2.00 27:58 1:47 14:13 163 118-194 2/2
2.13 29:35 1:38 13:03 170 118-194 3/3
2.25 31:13 1:38 13:00 167 118-194 3/2
2.38 32:57 1:44 13:54 155 118-194 2/3
2.50 34:47 1:50 14:36 155 118-194 3/3
2.63 36:29 1:42 13:40 151 118-194 1/1
2.67 37:02 33 13:25 191 188-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 196 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 189 1.8 21:14 11:58
    Walk 42.6 120 0.9 15:47 17:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:41 34.93% More
    800m 6:35 13:14 40.00% More
    1km 8:20 13:25 40.63% More
    Mile 13:31 13:31 41.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 42.97
    5km 43:33 14:01 44.65
    5M 1:12:28 14:30 43.99
    10km 1:31:26 14:43 43.74
    10M 2:32:08 15:13 43.54
    Half 3:23:06 15:30 42.72
    20M 5:19:24 15:58 43.05
    Mara 7:06:23 16:16 42.90
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