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Thu 26th Dec 2024 at 1:13pm by red.tucan

Walk > General
  • Time
    3:02:37
  • Miles
    6.70
  • Min/mi
    27:15
  • Stride(cm)
    57
  • Cals
    832
  • Cadence
    103
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    2467
  • Asc(m)
    235
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 13:04(13:04/km) 85/129bpm [1110b/km] 70cal 53/71rpm 4.59/7.31kmph
2) 1km - 12:59(12:59/km) 101/112bpm [1311b/km] 85cal 51/66rpm 4.62/6.98kmph
3) 1km - 22:01(22:01/km) 88/114bpm [1938b/km] 92cal 51/78rpm 2.73/6.88kmph
4) 1km - 18:13(18:13/km) 79/102bpm [1440b/km] 55cal 53/79rpm 3.29/5.9kmph
5) 1km - 17:57(17:57/km) 92/116bpm [1652b/km] 84cal 51/76rpm 3.34/7.49kmph
6) 1km - 13:30(13:30/km) 82/107bpm [1107b/km] 43cal 49/60rpm 4.45/5.51kmph
7) 1km - 20:20(20:20/km) 96/129bpm [1952b/km] 106cal 48/78rpm 2.95/5.87kmph
8) 1km - 17:42(17:42/km) 84/124bpm [1487b/km] 59cal 49/78rpm 3.39/8.32kmph
9) 1km - 14:25(14:25/km) 106/145bpm [1528b/km] 95cal 53/82rpm 4.16/8.64kmph
10) 1km - 14:02(14:02/km) 98/112bpm [1375b/km] 73cal 53/141rpm 4.28/8.32kmph
11) 0.78km - 18:24(23:44/km) 87/112bpm [2065b/km] 70cal 55/130rpm 2.53/7.27kmph
13:04 12:59 22:01 18:13 17:57 13:30 20:20 17:42 14:25 14:02 18:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:59 4:59 19:54 77 68-83 1532 105 90-110 158/23
0.50 10:39 5:41 22:42 81 61-115 1839 105 82-142 17/7
0.75 15:38 4:58 19:54 106 91-129 2109 106 84-132 36/3
1.00 20:54 5:17 21:08 103 95-112 2176 101 98-104 29/8
1.25 26:12 5:18 21:11 100 92-112 2118 101 86-108 21/10
1.50 31:21 5:09 20:36 93 83-102 1916 99 96-106 19/12
1.75 40:21 9:00 36:00 86 69-103 3095 102 58-156 21/20
2.00 52:43 12:22 49:29 79 59-114 3909 104 80-156 3/57
2.25 59:40 6:56 27:46 78 62-99 2166 109 82-156 9/59
2.50 1:06:35 6:55 27:41 88 76-102 2437 104 88-158 17/10
2.75 1:13:14 6:38 26:34 100 80-116 2656 104 94-152 9/16
3.00 1:21:43 8:29 33:55 91 67-109 3087 100 82-148 10/16
3.25 1:27:26 5:43 22:53 76 68-87 1739 98 82-120 15/13
3.50 1:32:47 5:21 21:26 76 69-89 1628 99 98-102 15/12
3.75 1:38:14 5:26 21:46 94 77-107 2046 98 86-104 13/9
4.00 1:43:52 5:39 22:36 98 91-105 2214 97 88-106 33/6
4.25 1:52:17 8:25 33:40 102 81-129 3433 96 84-152 34/9
4.50 2:01:54 9:37 38:27 79 47-99 3038 94 82-156 12/12
4.75 2:07:26 5:31 22:06 83 72-97 1834 95 88-140 14/5
5.00 2:16:45 9:19 37:16 95 56-130 3540 106 82-156 7/42
5.25 2:22:55 6:11 24:43 109 85-145 2694 107 86-164 10/25
5.50 2:28:04 5:08 20:34 102 92-108 2098 103 96-116 21/7
5.75 2:34:32 6:28 25:52 101 88-110 2613 107 86-282 13/9
6.00 2:39:19 4:47 19:07 99 88-112 1893 104 94-112 13/10
6.25 2:44:53 5:34 22:16 96 83-108 2138 105 94-140 13/11
6.50 2:49:37 4:44 18:58 104 94-111 1972 105 100-110 21/15
6.70 3:02:36 12:59 1:06:29 81 47-106 5385 115 62-260 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 4.1% 24:39
    61 4.3% 30:39
    16 3.8% 20:46
    14 1.2% 21:56
    13 4.4% 22:16
    13 1.6% 21:48

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:37 19:21 More
    1km 12:32 20:10 More
    Mile 20:31 20:31 More
    5k 1:19:03 25:27 More
    5 miles 2:16:40 27:20 More
    10k 2:43:19 26:17 More
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