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Thu 26th Dec 2024 at 12:59pm by nme2no1

Walk > General
  • Time
    2:01:21
  • Miles
    7.70
  • Min/mi
    15:46
  • Stride(cm)
    81
  • Cals
    933
  • Cadence
    126
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1571
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Boxing Day walk around the 10k course.

1) 1mi - 16:53(16:53/mi) 93/106bpm [1570b/mi] 121cal 61/65rpm 3.55/4.66mph
2) 1mi - 15:22(15:22/mi) 99/107bpm [1522b/mi] 123cal 63/66rpm 3.9/4.24mph
3) 1mi - 15:27(15:27/mi) 100/109bpm [1545b/mi] 120cal 63/65rpm 3.88/4.17mph
4) 1mi - 15:56(15:56/mi) 99/106bpm [1577b/mi] 119cal 63/67rpm 3.77/4.11mph
5) 1mi - 15:22(15:22/mi) 100/107bpm [1536b/mi] 121cal 63/67rpm 3.91/4.15mph
6) 1mi - 15:17(15:17/mi) 100/109bpm [1528b/mi] 121cal 63/67rpm 3.93/4.24mph
7) 1mi - 15:16(15:16/mi) 103/114bpm [1573b/mi] 122cal 63/67rpm 3.93/4.32mph
8) 0.71mi - 11:48(16:45/mi) 101/107bpm [1691b/mi] 86cal 57/66rpm 3.58/4.09mph
16:53 15:22 15:27 15:56 15:22 15:17 15:16 11:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:40 4:40 18:41 89 84-95 1663 119 110-122 5/6
0.50 8:58 4:17 17:10 92 85-98 1579 122 118-126 4/4
0.75 12:59 4:01 16:04 96 91-101 1543 125 122-130 5/6
1.00 16:53 3:55 15:39 98 93-106 1534 125 120-130 4/5
1.25 20:47 3:54 15:36 98 93-102 1529 127 124-130 4/3
1.50 24:38 3:50 15:21 96 93-102 1473 126 124-130 4/3
1.75 28:27 3:49 15:16 102 97-107 1558 127 124-132 4/3
2.00 32:16 3:49 15:17 100 95-106 1528 127 124-132 3/3
2.25 36:02 3:46 15:06 103 98-109 1555 127 124-130 4/3
2.50 39:56 3:54 15:37 100 96-107 1561 127 124-128 3/2
2.75 43:52 3:56 15:43 98 93-102 1541 127 124-130 4/4
3.00 47:44 3:52 15:27 99 92-107 1529 127 124-130 4/5
3.25 51:32 3:48 15:13 101 97-104 1537 127 124-128 3/4
3.50 55:31 3:59 15:56 96 90-100 1529 126 116-130 4/4
3.75 59:48 4:16 17:06 99 91-105 1692 123 118-128 3/4
4.00 1:03:39 3:52 15:28 99 94-103 1531 127 124-132 3/3
4.25 1:07:33 3:54 15:34 99 95-104 1542 126 86-132 5/3
4.50 1:11:24 3:51 15:25 100 94-105 1542 127 124-130 5/6
4.75 1:15:13 3:48 15:13 101 96-106 1537 127 126-130 7/8
5.00 1:19:01 3:48 15:14 102 97-107 1554 128 126-130 4/5
5.25 1:22:53 3:52 15:26 103 98-109 1590 127 122-130 7/3
5.50 1:26:42 3:49 15:17 98 94-104 1498 127 124-130 4/8
5.75 1:30:31 3:49 15:17 98 92-103 1497 128 124-132 4/4
6.00 1:34:18 3:47 15:08 101 92-106 1529 128 126-130 3/4
6.25 1:38:04 3:46 15:04 103 98-109 1551 129 122-132 4/4
6.50 1:41:44 3:40 14:42 103 95-110 1514 128 124-130 4/4
6.75 1:45:30 3:45 15:01 104 99-108 1561 128 124-134 5/3
7.00 1:49:35 4:05 16:20 106 98-114 1732 126 120-132 3/4
7.25 1:54:20 4:45 19:01 99 92-107 1883 125 106-130 5/4
7.50 1:58:15 3:55 15:41 102 98-106 1600 127 124-130 7/5
7.70 2:01:23 3:08 15:15 102 97-107 1556 127 122-130 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:21 14:48 More
    1km 9:14 14:52 More
    Mile 14:57 14:57 More
    5k 47:21 15:14 More
    5 miles 1:17:03 15:25 More
    10k 1:35:53 15:26 More

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