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Thu 26th Dec 2024 at 2:25pm by PieNapper

Run > General
  • Time
    41:25
  • Miles
    3.73
  • Min/mi
    11:06
  • Pacing
    95.5%
  • WAVA
    44.01
  • Stride(cm)
    95
  • Cals
    485
  • Watts
    289
  • Cadence
    153
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1447
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 115/125bpm [797b/km] 69cal 280/385W
2) 1km - 6:57(6:57/km) 126/130bpm [876b/km] 80cal 280/317W
3) 1km - 7:05(7:05/km) 129/131bpm [914b/km] 83cal 277/326W
4) 1km - 6:47(6:47/km) 133/137bpm [903b/km] 82cal 293/324W
5) 1km - 6:46(6:46/km) 139/143bpm [941b/km] 85cal 297/319W
6) 1km - 6:52(6:52/km) 140/144bpm [962b/km] 86cal 300/339W
7) 0km - 1(3:32/km) 145/145bpm [513b/km] 294/294W
6:56 6:57 7:05 6:47 6:46 6:52 1

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  • Pace
  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:08 95 74-109 962 149 90-228 290 3-385 0/3
0.25 2:41 1:25 11:17 114 109-116 1286 150 148-152 277 245-290 1/3
0.38 4:04 1:23 11:07 118 115-123 1313 151 148-152 285 261-324 1/0
0.50 5:29 1:25 11:21 122 121-124 1385 150 146-156 279 252-302 1/2
0.63 6:56 1:26 11:31 123 121-125 1417 151 148-152 285 256-307 2/0
0.75 8:19 1:23 11:07 125 122-127 1389 151 150-154 280 265-299 0/1
0.88 9:41 1:23 11:01 125 123-127 1377 151 150-154 285 279-298 0/2
1.00 11:05 1:23 11:06 125 123-127 1388 151 148-154 281 273-288 0/2
1.13 12:31 1:26 11:30 126 124-128 1449 150 148-154 271 264-279 0/4
1.25 13:55 1:24 11:14 128 127-130 1438 151 148-152 286 271-317 1/1
1.38 15:18 1:23 11:02 129 128-130 1423 151 150-152 290 280-309 1/2
1.50 16:41 1:23 11:01 129 127-131 1422 152 150-154 285 282-289 0/1
1.63 18:04 1:23 11:03 130 129-131 1437 152 150-154 284 278-289 0/2
1.75 19:29 1:25 11:22 129 127-131 1467 152 150-152 274 270-278 0/2
1.88 21:02 1:33 12:27 128 123-131 1595 155 152-164 282 238-326 0/1
2.00 22:25 1:22 10:58 132 129-133 1449 155 152-156 300 292-310 1/0
2.13 23:48 1:24 11:10 134 133-136 1495 153 152-154 296 288-315 1/0
2.25 25:09 1:21 10:47 135 132-137 1456 153 150-156 303 275-324 1/1
2.38 26:32 1:23 11:01 131 129-133 1443 152 148-156 271 231-320 0/6
2.50 27:52 1:21 10:45 134 129-137 1440 154 150-156 295 273-310 0/2
2.63 29:13 1:20 10:43 136 135-139 1458 155 152-160 299 291-319 1/0
2.75 30:38 1:26 11:25 139 137-140 1587 155 154-158 294 266-309 1/1
2.88 31:58 1:19 10:36 139 138-142 1473 154 152-156 294 266-310 1/0
3.00 33:19 1:21 10:52 141 140-143 1532 154 152-158 299 286-308 1/1
3.13 34:41 1:21 10:49 141 140-142 1525 155 152-158 299 291-310 1/1
3.25 36:03 1:23 11:00 140 139-141 1541 155 152-160 303 286-324 2/1
3.38 37:27 1:24 11:10 139 138-141 1552 154 152-158 295 275-311 2/0
3.50 38:48 1:21 10:50 139 137-140 1506 154 152-158 287 259-304 0/1
3.63 40:10 1:22 10:59 140 139-141 1538 155 152-158 300 289-319 1/0
3.73 41:25 1:15 11:24 143 141-145 1631 155 152-158 318 294-339 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    153 avge / 228 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 153 3.5 39:16 11:05
    Walk 5.2 144 0.2 2:09 11:16

  • Power Distribution

    289W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 31.98% More
    800m 5:22 10:48 37.32% More
    1km 6:43 10:48 38.91% More
    Mile 10:51 10:51 40.82% More
    5k 34:27 11:05 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 43.17
    5km 34:07 10:59 44.23
    5M 56:30 11:18 43.55
    10km 1:11:08 11:27 43.23
    10M 1:57:48 11:47 43.18
    Half 2:36:51 11:58 42.59
    20M 4:05:37 12:17 43.10
    Mara 5:27:01 12:29 43.17
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