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Thu 26th Dec 2024 at 7:36am by Backthatpassup

Run > General
  • Time
    22:56
  • Miles
    3.06
  • Min/mi
    7:30
  • Pacing
    91.9%
  • WAVA
    55.81
  • Stride(cm)
    121
  • Cals
    310
  • Watts
    319
  • Cadence
    178
  • BPM
    138
  • %MHR
    72.6
  • B/mi
    1034
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 130/152bpm [931b/mi] 93cal 333/415W
2) 1mi - 7:47(7:47/mi) 141/150bpm [1097b/mi] 107cal 306/386W
3) 1mi - 7:33(7:33/mi) 143/151bpm [1080b/mi] 104cal 320/410W
4) 0.06mi - 27(6:54/mi) 136/137bpm [938b/mi] 6cal 295/314W
7:10 7:47 7:33 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:37 99 68-124 656 179 154-186 343 158-413 3/2
0.25 1:42 52 6:55 124 118-130 857 180 176-190 362 321-415 2/1
0.38 2:36 54 7:14 123 119-127 890 180 174-192 313 261-339 1/5
0.50 3:30 54 7:15 129 126-132 935 177 172-186 342 263-403 4/2
0.63 4:21 51 6:49 133 132-135 907 179 176-186 300 291-322 0/8
0.75 5:13 52 6:53 134 132-135 921 181 176-186 309 271-342 0/1
0.88 6:07 55 7:16 140 135-149 1017 178 176-180 335 327-342 5/0
1.00 7:10 1:03 8:21 150 148-152 1253 175 170-182 355 319-390 5/0
1.13 8:07 57 7:33 147 145-149 1110 176 174-178 309 291-332 1/1
1.25 9:05 59 7:50 143 142-144 1119 176 174-178 293 289-298 0/0
1.38 10:03 57 7:39 141 137-145 1079 177 174-182 287 261-298 1/3
1.50 10:58 56 7:24 137 133-139 1015 178 174-186 288 252-308 0/9
1.63 12:01 1:03 8:22 130 128-133 1088 178 170-186 303 254-365 7/0
1.75 13:04 1:03 8:26 138 133-144 1165 178 172-184 328 292-386 5/0
1.88 14:00 56 7:26 147 143-150 1093 178 176-180 304 286-329 1/2
2.00 14:57 57 7:33 149 147-150 1124 177 176-180 330 313-346 1/0
2.13 15:51 54 7:13 148 144-150 1068 179 176-184 329 317-352 0/1
2.25 16:42 51 6:51 142 138-146 972 181 174-186 285 257-316 0/8
2.38 17:41 59 7:54 136 134-137 1075 180 176-186 310 295-319 1/0
2.50 18:40 59 7:49 135 134-136 1055 178 176-186 321 287-386 5/0
2.63 19:38 58 7:42 143 136-149 1101 177 174-180 368 345-399 7/0
2.75 20:30 53 7:01 150 149-151 1054 181 176-192 315 284-354 2/4
2.88 21:32 1:01 8:10 149 146-150 1216 177 174-182 338 265-410 4/2
3.00 22:30 58 7:44 140 135-148 1084 178 174-182 291 272-310 1/1
3.06 22:57 27 7:08 136 135-137 971 180 178-184 295 277-314 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 7:51
    12 3.2% 8:33
    11 1.7% 7:40

  • Power Distribution

    319W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 44.19% More
    800m 3:27 6:56 48.86% More
    1km 4:19 6:56 51.28% More
    Mile 7:09 7:09 53.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 54.70
    5km 23:18 7:30 55.74
    5M 38:36 7:43 54.96
    10km 48:35 7:49 54.66
    10M 1:20:28 8:03 54.58
    Half 1:47:08 8:11 53.85
    20M 2:47:46 8:23 54.50
    Mara 3:43:21 8:31 54.58
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