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Thu 26th Dec 2024 at 2:01pm by Choccie Monster

Walk > General
  • Time
    44:16
  • Miles
    2.01
  • Min/mi
    22:01
  • Stride(cm)
    64
  • Cals
    170
  • Cadence
    114
  • BPM
    63
  • %MHR
    35.3
  • B/mi
    1386
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:51(21:51/mi) 67/85bpm [1464b/mi] 87cal 53/64rpm
2) 1mi - 22:12(22:12/mi) 59/73bpm [1310b/mi] 82cal 53/62rpm
3) 0.01mi - 13(42:05/mi) 54/55bpm [2272b/mi] 1cal 41/56rpm
21:51 22:12 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 81 71-85 1812 121 114-128 5/2
0.13 2:48 1:24 22:23 80 72-82 1791 116 106-122 5/0
0.19 4:20 1:32 24:31 75 59-82 1839 117 108-122 4/1
0.25 5:37 1:17 20:33 63 58-68 1294 114 112-118 2/0
0.31 6:52 1:16 20:10 64 59-69 1290 117 112-118 3/0
0.38 9:13 2:21 +1:02 37:36 64 58-68 2406 113 100-118 1/3
0.44 10:30 1:16 20:20 68 66-70 1383 116 114-118 0/0
0.50 11:48 1:18 20:55 68 63-72 1422 115 112-120 1/2
0.56 13:08 1:20 21:16 69 68-71 1468 114 108-120 1/1
0.63 14:26 1:18 20:45 64 59-71 1328 114 110-118 0/1
0.69 15:47 1:21 21:33 62 57-66 1337 115 110-120 0/1
0.75 17:04 1:17 20:33 65 61-67 1336 113 110-118 1/2
0.81 18:32 1:28 23:27 62 57-66 1454 112 94-120 0/1
0.88 23:29 4:57 +3:34 1:19:14 68 54-70 5388 115 110-122 1/6
0.94 24:57 1:28 23:27 57 52-62 1337 113 106-118 1/0
1.00 26:26 1:29 23:46 63 62-66 1497 114 112-118 2/1
1.06 30:57 4:31 +3:03 1:12:23 59 54-69 4271 114 106-122 2/1
1.13 32:15 1:18 20:43 59 57-60 1222 115 114-120 2/0
1.19 36:20 4:06 +2:42 1:05:28 55 47-62 3601 111 82-118 3/2
1.25 37:45 1:25 22:40 57 51-63 1292 112 106-118 1/2
1.31 39:03 1:18 20:47 59 58-61 1227 116 114-122 2/0
1.38 40:49 1:45 +20 28:05 61 59-67 1713 114 90-122 3/1
1.44 42:10 1:22 21:47 54 52-62 1177 117 114-122 1/1
1.50 43:33 1:23 22:09 54 51-58 1196 116 110-124 0/1
1.56 44:51 1:18 20:48 61 58-65 1269 117 114-120 0/1
1.63 46:12 1:21 21:31 63 61-67 1356 115 110-118 1/0
1.69 47:31 1:19 21:08 67 62-73 1416 115 108-120 1/1
1.75 49:02 1:30 24:02 64 57-68 1538 113 90-118 0/1
1.81 50:23 1:21 21:41 58 56-60 1258 113 110-116 0/1
1.88 52:30 2:07 +46 33:52 63 56-68 2134 113 110-116 2/2
1.94 54:30 2:00 +33 32:05 56 52-65 1797 109 98-116 1/1
2.00 56:02 1:31 24:23 56 53-59 1366 105 96-112 7/1
2.01 56:52 50 +38 2:46:43 55 52-55 9169 108 106-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 21:52

  • Cadence Distribution

    114 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:40 More
    800m 10:34 21:15 More
    1km 13:51 22:17 More
    Mile 26:26 26:26 More

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