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Thu 26th Dec 2024 at 1:19pm by MrsC

Walk > General
  • Time
    1:11:45
  • Miles
    2.24
  • Min/mi
    32:02
  • Stride(cm)
    39
  • Cals
    349
  • Cadence
    128
  • BPM
    97
  • %MHR
    57
  • B/mi
    3121
  • Surface
    Road

Notes & Comments

1) 1mi - 23:11(23:11/mi) 92/125bpm [2133b/mi] 122cal 64/90rpm 2.59/0mph
2) 1mi - 43:12(43:12/mi) 98/139bpm [4234b/mi] 195cal 64/72rpm 1.39/0mph
3) 0.24mi - 5:22(22:22/mi) 118/155bpm [2638b/mi] 32cal 64/71rpm 2.68/0mph
23:11 43:12 5:22

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:19 101 83-125 2152 134 120-164
0.13 2:29 1:09 18:26 92 89-96 1696 131 126-136
0.19 3:57 1:28 23:27 90 87-92 2111 128 122-136
0.25 5:51 1:54 30:17 87 79-96 2635 128 122-136
0.31 7:12 1:21 21:41 92 89-96 1995 119 34-136
0.38 8:12 1:00 16:08 91 89-95 1468 134 128-140
0.44 9:18 1:06 17:33 95 93-98 1668 135 122-180
0.50 10:58 1:39 26:31 98 84-113 2599 129 122-144
0.56 12:09 1:11 18:56 89 85-95 1685 128 90-136
0.63 13:46 1:37 26:00 91 88-98 2366 128 122-138
0.69 15:16 1:30 24:06 90 85-93 2169 128 116-138
0.75 16:27 1:10 18:44 89 85-93 1667 130 122-136
0.81 17:48 1:22 21:44 95 91-104 2065 129 122-136
0.88 20:06 2:17 36:39 92 75-96 3371 124 120-136
0.94 21:40 1:34 25:02 89 81-95 2228 122 110-132
1.00 23:13 1:33 24:50 89 85-93 2210 123 112-142
1.06 24:50 1:38 26:04 89 82-93 2320 125 120-134
1.13 26:33 1:42 27:13 90 86-95 2450 128 112-142
1.19 29:16 2:43 43:33 92 75-120 4007 128 116-140
1.25 30:45 1:29 23:45 99 97-103 2351 126 120-136
1.31 31:54 1:09 18:30 97 93-99 1794 129 122-140
1.38 33:35 1:41 26:49 95 93-96 2547 130 122-138
1.44 34:41 1:06 17:32 92 88-96 1613 131 124-136
1.50 35:58 1:18 20:41 98 95-100 2027 128 118-136
1.56 37:18 1:20 21:24 99 96-102 2119 128 114-138
1.63 38:48 1:30 23:52 98 87-104 2339 128 122-136
1.69 40:01 1:13 19:27 103 91-132 2004 126 108-136
1.75 41:07 1:06 17:31 104 95-120 1823 130 122-134
1.81 1:00:55 19:49 5:17:00 95 78-127 30115 122 122-126
1.88 1:04:10 3:14 51:49 116 98-139 6010 128 122-136
1.94 1:05:20 1:10 18:42 123 118-136 2301 131 122-144
2.00 1:06:25 1:05 17:27 114 106-120 1988 131 126-138
2.06 1:07:54 1:29 23:47 113 110-115 2687 128 122-136
2.13 1:09:00 1:06 17:32 114 113-115 1999 130 118-142
2.19 1:10:39 1:39 26:27 112 109-117 2963 127 122-132
2.24 1:11:46 1:07 22:04 139 117-155 3066 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 10:16 20:39 More
    1km 13:21 21:29 More
    Mile 23:04 23:04 More
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