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Thu 26th Dec 2024 at 12:34pm by nic

Run > General
  • Time
    1:50:11
  • Miles
    10.56
  • Min/mi
    10:26
  • Pacing
    61.9%
  • Stride(cm)
    93
  • Cals
    992
  • Cadence
    167
  • BPM
    148
  • B/mi
    1541
  • Asc(m)
    589
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

1) 2.24mi - 25:16(11:16/mi) 136/153bpm [1532b/mi] 220cal 5.33/7.49mph
2) 3.25mi - 30:05(9:16/mi) 147/162bpm [1363b/mi] 274cal 6.47/10.5mph
3) 0.41mi - 5:28(13:18/mi) 146/162bpm [1941b/mi] 45cal 4.51/8.58mph
4) 0.09mi - 1:01(10:46/mi) 133/137bpm [1432b/mi] 4cal 5.57/7.41mph
5) 0.1mi - 1:52(17:49/mi) 127/146bpm [2262b/mi] 6cal 3.37/6.05mph
6) 0.1mi - 1:00(10:10/mi) 141/146bpm [1432b/mi] 6cal 5.91/7.91mph
7) 0.11mi - 2:09(18:50/mi) 137/145bpm [2581b/mi] 12cal 3.19/5.8mph
8) 0.11mi - 1:06(10:17/mi) 144/149bpm [1481b/mi] 8cal 5.83/7.66mph
9) 0.11mi - 2:21(20:39/mi) 133/150bpm [2745b/mi] 10cal 2.91/5.95mph
10) 0.1mi - 1:01(10:06/mi) 146/150bpm [1475b/mi] 8cal 5.94/8.52mph
11) 0.11mi - 2:26(21:09/mi) 142/153bpm [3004b/mi] 17cal 2.84/5.61mph
12) 0.1mi - 1:01(9:56/mi) 145/149bpm [1441b/mi] 8cal 6.04/7.91mph
13) 3.71mi - 35:25(9:32/mi) 161/177bpm [1536b/mi] 374cal 6.29/9.06mph
25:16 30:05 5:28 1:01 1:52 1:00 2:09 1:06 2:21 1:01 2:26 1:01 35:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.24 25:17 25:17 11:16 136 82-152 1533 146 0-172 104/50
5.49 56:26 31:09 +1 9:36 147 85-162 1412 175 0-192 353/60
5.90 1:03:00 6:34 +1 16:03 143 96-161 2295 140 0-184 14/52
5.99 1:04:00 1:00 10:37 133 126-137 1413 178 160-188 26/0
6.09 1:05:51 1:51 17:54 128 113-146 2292 123 0-174 2/28
6.19 1:06:50 59 10:08 141 139-146 1429 162 0-186 27/0
6.30 1:08:58 2:08 18:59 137 123-145 2601 114 0-174 0/30
6.41 1:10:03 1:05 10:17 144 138-149 1481 179 154-186 29/0
6.52 1:12:22 2:19 20:33 133 119-150 2734 118 0-176 0/32
6.62 1:13:22 1:00 10:06 147 142-149 1484 167 0-186 25/0
6.74 1:15:48 2:26 21:12 142 131-153 3012 110 0-174 2/27
6.84 1:16:48 1:00 9:54 145 142-148 1436 176 0-188 25/0
10.55 1:52:13 35:25 +1 9:32 161 132-177 1536 160 0-176 59/384
10.55 1:52:13 0 +1 0 168 168-168 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    367 6.8% 10:30
    56 9.8% 13:19
    29 17.0% 10:18
    28 17.0% 10:16
    27 17.3% 13:29
    27 14.8% 13:32

  • Cadence Distribution

    167 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 170 10.3 1:42:58 10:10
    Walk 5.3 104 0.2 6:07 26:27
    Still 1.0 - - 1:09 -
    Pause 1.9 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 0.00% More
    800m 3:44 7:30 0.00% More
    1km 4:41 7:32 0.00% More
    Mile 8:37 8:37 0.00% More
    5k 28:13 9:05 0.00% More
    5 miles 51:29 10:18 0.00% More
    10k 1:06:13 10:39 0.00% More
    10 miles 1:46:31 10:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:03 9:03
    5km 30:07 9:42
    5M 49:53 9:59
    10km 1:02:48 10:06
    10M 1:44:00 10:24
    Half 2:18:28 10:34
    20M 3:36:50 10:51
    Mara 4:48:41 11:01
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