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Thu 26th Dec 2024 at 12:08pm by Pimlico

Run > General
  • Time
    2:18:21
  • Miles
    13.86
  • Min/mi
    9:59
  • Pacing
    73.8%
  • WAVA
    44.49
  • Stride(cm)
    95
  • Cals
    1425
  • Watts
    254
  • Cadence
    169
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1336
  • Asc(m)
    325
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 115/126bpm [639b/km] 54cal 260/299W
2) 1km - 5:44(5:44/km) 123/125bpm [706b/km] 59cal 260/331W
3) 1km - 5:56(5:56/km) 127/133bpm [753b/km] 62cal 258/313W
4) 1km - 5:43(5:43/km) 129/133bpm [738b/km] 57cal 248/290W
5) 1km - 6:13(6:13/km) 128/134bpm [795b/km] 61cal 244/289W
6) 1km - 6:44(6:44/km) 139/147bpm [937b/km] 70cal 272/324W
7) 1km - 6:06(6:06/km) 143/148bpm [873b/km] 67cal 282/325W
8) 1km - 7:41(7:41/km) 142/150bpm [1091b/km] 75cal 239/361W
9) 1km - 7:15(7:15/km) 136/147bpm [987b/km] 64cal 212/349W
10) 1km - 5:17(5:17/km) 132/138bpm [698b/km] 51cal 230/307W
11) 1km - 5:50(5:50/km) 137/141bpm [799b/km] 64cal 264/336W
12) 1km - 8:57(8:57/km) 139/152bpm [1244b/km] 81cal 229/406W
13) 1km - 5:42(5:42/km) 140/153bpm [799b/km] 64cal 245/301W
14) 1km - 6:21(6:21/km) 137/143bpm [871b/km] 66cal 252/342W
15) 1km - 6:40(6:40/km) 133/138bpm [887b/km] 67cal 225/367W
16) 1km - 6:11(6:11/km) 130/137bpm [804b/km] 60cal 236/293W
17) 1km - 5:58(5:58/km) 140/146bpm [836b/km] 64cal 264/333W
18) 1km - 5:43(5:43/km) 129/137bpm [737b/km] 57cal 225/330W
19) 1km - 6:08(6:08/km) 126/130bpm [774b/km] 59cal 223/308W
20) 1km - 5:52(5:52/km) 133/137bpm [781b/km] 71cal 253/271W
21) 1km - 5:30(5:30/km) 138/143bpm [759b/km] 67cal 268/283W
22) 1km - 5:36(5:36/km) 139/142bpm [778b/km] 66cal 280/354W
23) 0.3km - 1:38(5:24/km) 142/145bpm [768b/km] 19cal 282/289W
5:33 5:44 5:56 5:43 6:13 6:44 6:06 7:41 7:15 5:17 5:50 8:57 5:42 6:21 6:40 6:11 5:58 5:43 6:08 5:52 5:30 5:36 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:29 4:29 8:57 113 66-124 1012 177 174-182 266 226-299 5/3
1.00 9:03 4:34 9:08 124 119-126 1133 173 166-176 263 233-331 6/7
1.50 13:47 4:45 9:29 125 121-130 1186 170 156-176 255 230-313 8/6
2.00 18:25 4:37 9:14 129 124-133 1192 173 164-178 259 38-301 5/10
2.50 23:04 4:40 9:19 128 123-132 1193 169 160-176 246 144-290 5/16
3.00 28:08 5:03 10:07 129 122-134 1305 171 164-176 244 223-289 8/4
3.50 33:33 5:26 10:51 136 124-145 1476 172 158-176 274 52-324 36/0
4.00 38:47 5:14 10:27 142 137-147 1484 175 166-178 278 232-325 27/1
4.50 43:26 4:39 9:18 143 138-148 1330 174 164-180 281 231-356 30/4
5.00 50:05 6:39 13:18 141 133-150 1876 157 106-176 235 118-361 33/17
5.50 56:09 6:04 12:08 137 121-147 1661 152 96-176 224 123-349 31/28
6.00 1:00:22 4:13 8:27 132 122-138 1115 169 82-176 238 106-294 7/41
6.50 1:04:45 4:23 8:46 135 127-141 1182 174 166-178 262 135-329 9/37
7.00 1:09:45 5:01 10:01 137 131-144 1372 172 82-176 270 64-336 16/6
7.50 1:17:58 8:13 +38 16:26 140 122-153 2300 142 86-180 241 15-406 55/0
8.00 1:22:40 4:41 9:23 139 132-153 1303 173 158-180 258 43-301 8/10
8.50 1:27:44 5:04 10:09 138 134-143 1400 170 114-178 266 172-342 8/22
9.00 1:32:44 5:00 9:59 134 129-138 1338 170 160-176 244 208-300 12/7
9.50 1:38:24 5:40 11:20 131 122-138 1484 167 102-178 231 58-367 10/12
10.00 1:43:03 4:40 9:20 132 125-137 1231 171 158-176 247 190-312 13/4
10.50 1:47:57 4:53 9:47 142 131-146 1388 175 168-182 268 220-333 12/28
11.00 1:52:35 4:38 9:17 131 122-137 1216 171 164-176 251 168-330 7/15
11.50 1:57:19 4:44 9:28 125 122-129 1183 169 152-176 229 155-308 0/60
12.00 2:02:16 4:57 9:53 128 122-133 1265 171 118-176 237 54-274 3/20
12.50 2:06:56 4:40 9:21 134 131-137 1253 172 158-176 256 226-271 2/2
13.00 2:11:20 4:24 8:48 138 134-143 1215 175 170-176 269 248-283 3/2
13.50 2:15:55 4:34 9:09 139 134-142 1271 173 158-178 277 248-354 10/2
13.86 2:18:59 3:04 8:37 141 138-145 1216 175 172-176 284 276-293 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 4.1% 11:04
    73 7.9% 16:02
    23 11.2% 19:22
    18 3.6% 11:26
    15 2.5% 9:51
    12 2.9% 10:44

  • Cadence Distribution

    169 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 171 13.6 2:10:59 9:41
    Walk 4.5 106 0.3 6:19 24:33
    Still 0.7 - - 1:03 -
    Pause 0.5 - - 38 -

  • Power Distribution

    254W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 35.03% More
    800m 4:10 8:22 40.51% More
    1km 5:15 8:26 42.03% More
    Mile 8:35 8:35 44.05% More
    5k 28:46 9:15 44.68% More
    5 miles 47:42 9:32 44.16% More
    10k 59:31 9:35 44.35% More
    10 miles 1:41:37 10:10 43.05% More
    Half 2:12:12 10:05 43.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 44.34
    5km 28:21 9:07 45.33
    5M 46:57 9:23 44.87
    10km 59:07 9:31 44.66
    10M 1:37:53 9:47 44.70
    Half 2:10:19 9:57 44.14
    20M 3:24:05 10:12 44.67
    Mara 4:31:43 10:22 44.74
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