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Thu 26th Dec 2024 at 1:04pm by PQuinn

Walk > General
  • Time
    1:20:14
  • Miles
    3.83
  • Min/mi
    20:57
  • Stride(cm)
    66
  • Cals
    405
  • Cadence
    117
  • BPM
    81
  • %MHR
    45
  • B/mi
    1696
  • Asc(m)
    133
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:42(23:42/mi) 74/88bpm [1754b/mi] 109cal 41/61rpm
2) 1mi - 20:20(20:20/mi) 81/91bpm [1647b/mi] 101cal 46/63rpm
3) 1mi - 19:30(19:30/mi) 86/113bpm [1677b/mi] 107cal 49/64rpm
4) 0.83mi - 16:42(20:02/mi) 83/91bpm [1663b/mi] 88cal 47/62rpm
23:42 20:20 19:30 16:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:03 4:03 32:24 68 54-86 2204 110 100-118 59/11
0.25 8:05 4:02 32:20 65 56-75 2101 115 106-120 8/5
0.38 11:04 2:58 23:48 73 60-81 1737 115 106-120 4/6
0.50 13:24 2:20 18:39 79 74-88 1473 116 110-118 11/2
0.63 16:07 2:43 21:43 78 75-82 1694 117 114-122 4/21
0.75 18:24 2:18 18:22 79 74-84 1452 117 114-122 7/5
0.88 21:05 2:40 21:21 79 74-84 1686 115 110-118 6/4
1.00 23:42 2:37 20:57 78 72-83 1634 116 112-120 8/9
1.13 26:21 2:39 21:11 75 64-84 1589 118 114-122 6/8
1.25 29:03 2:43 21:43 84 77-88 1824 117 108-124 10/9
1.38 31:34 2:30 20:02 79 71-84 1583 118 114-124 6/6
1.50 33:48 2:15 17:59 85 76-91 1528 119 114-124 3/7
1.63 36:01 2:13 17:43 83 70-90 1470 117 114-122 9/2
1.75 38:38 2:37 20:53 77 72-82 1608 119 106-124 5/7
1.88 41:14 2:36 20:50 82 76-89 1709 119 114-122 1/13
2.00 44:01 2:47 22:17 84 80-87 1872 119 114-124 3/3
2.13 46:07 2:06 16:44 83 80-89 1389 120 116-122 6/4
2.25 48:21 2:14 17:52 81 76-87 1447 119 116-126 3/6
2.38 50:49 2:28 19:42 97 83-111 1911 118 112-126 12/1
2.50 53:14 2:25 19:20 87 81-91 1681 118 112-122 8/13
2.63 55:51 2:37 20:55 79 75-85 1652 119 112-124 3/6
2.75 58:37 2:47 22:14 93 83-101 2067 116 104-122 15/3
2.88 1:00:49 2:12 17:34 88 81-92 1546 119 114-122 6/5
3.00 1:03:31 2:42 21:36 82 78-85 1772 119 114-124 1/9
3.13 1:05:58 2:27 19:35 82 76-88 1605 119 106-124 9/2
3.25 1:08:39 2:42 21:32 82 77-88 1766 119 116-122 4/5
3.38 1:11:26 2:47 22:13 84 79-87 1866 118 112-122 4/7
3.50 1:13:44 2:18 18:20 83 77-89 1522 116 112-120 8/4
3.63 1:15:58 2:14 17:56 83 79-88 1488 117 114-120 5/4
3.75 1:18:04 2:06 16:52 82 76-87 1383 117 114-120 8/5
3.83 1:20:15 2:11 26:09 86 80-90 2249 116 110-120 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.1% 18:42
    15 9.0% 20:21

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:12 More
    800m 8:54 17:55 More
    1km 11:38 18:43 More
    Mile 19:02 19:02 More
    5k 1:01:34 19:49 More
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