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Thu 26th Dec 2024 at 1:03pm by Fitz

Run > General
  • Time
    1:06:36
  • Miles
    6.30
  • Min/mi
    10:34
  • Pacing
    60.1%
  • WAVA
    48.55
  • Stride(cm)
    90
  • Cals
    707
  • Cadence
    169
  • BPM
    136
  • %MHR
    80.2
  • B/mi
    1441
  • Asc(m)
    255
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1st lap with Mart.

1) 1mi - 11:44(11:44/mi) 125/134bpm [1467b/mi] 115cal
2) 1mi - 11:02(11:02/mi) 131/137bpm [1445b/mi] 111cal
3) 1mi - 11:18(11:18/mi) 133/142bpm [1504b/mi] 112cal
4) 1mi - 10:21(10:21/mi) 135/143bpm [1397b/mi] 110cal
5) 1mi - 9:40(9:40/mi) 145/151bpm [1403b/mi] 112cal
6) 1mi - 9:37(9:37/mi) 150/154bpm [1444b/mi] 113cal
7) 0.3mi - 2:53(9:40/mi) 149/151bpm [1440b/mi] 34cal
11:44 11:02 11:18 10:21 9:40 9:37 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:27 110 83-128 1369 158 98-168 1/3
0.50 6:01 2:54 11:38 127 122-131 1477 164 160-168 8/0
0.75 8:52 2:51 11:22 130 124-134 1479 165 162-170 17/0
1.00 11:43 2:52 11:27 130 128-132 1488 164 160-166 8/3
1.25 14:34 2:51 11:23 132 128-137 1503 166 164-170 7/0
1.50 17:30 2:55 11:41 132 128-136 1543 164 108-170 4/1
1.75 20:12 2:43 10:51 129 123-133 1399 164 156-168 0/19
2.00 22:45 2:33 10:11 128 124-134 1303 166 160-170 0/7
2.25 25:43 2:58 11:54 136 130-141 1617 168 164-170 15/0
2.50 28:48 3:05 12:19 137 126-142 1686 155 104-170 4/1
2.75 31:24 2:36 10:23 130 126-133 1349 166 162-170 0/12
3.00 34:03 2:40 10:39 128 123-133 1363 165 160-170 1/14
3.25 36:40 2:37 10:26 136 133-137 1420 169 166-170 5/9
3.50 40:04 3:24 +34 13:34 133 122-140 1805 167 160-170 6/0
3.75 45:18 5:15 +2:46 20:58 130 96-139 2726 171 162-180 3/3
4.00 47:44 2:26 9:45 140 136-142 1364 175 172-178 1/3
4.25 50:13 2:29 9:56 146 142-151 1449 176 172-180 8/0
4.50 52:52 2:39 +8 10:35 146 138-151 1545 174 166-176 1/11
4.75 55:04 2:13 8:50 143 138-146 1264 176 170-182 1/3
5.00 57:33 2:28 9:53 146 145-148 1443 175 164-180 2/1
5.25 59:50 2:17 9:09 150 148-151 1372 178 176-182 5/2
5.50 1:02:12 2:22 9:27 150 148-154 1419 177 172-182 1/4
5.75 1:04:32 2:21 9:23 149 146-154 1399 176 170-180 4/1
6.00 1:07:10 2:38 10:30 151 149-154 1586 175 168-180 3/1
6.25 1:09:44 2:34 +9 10:18 149 145-151 1534 177 174-180 7/3
6.30 1:10:12 28 9:32 149 148-150 1421 172 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.2% 11:54
    20 2.7% 11:31
    11 1.8% 11:28
    11 1.4% 9:34

  • Cadence Distribution

    169 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 169 6.3 1:06:42 11:04
    Walk 1.0 105 0 44 19:53
    Still 0.2 - - 9 -
    Pause 3.6 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.20% More
    800m 4:28 8:59 46.32% More
    1km 5:44 9:14 47.01% More
    Mile 9:13 9:13 49.71% More
    5k 34:08 10:59 45.70% More
    5 miles 55:06 11:01 46.24% More
    10k 1:09:13 11:08 46.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 50.23
    5km 31:02 9:59 50.28
    5M 51:53 10:23 49.11
    10km 1:05:37 10:34 48.56
    10M 1:49:42 10:58 48.08
    Half 2:26:50 11:13 47.20
    20M 3:51:54 11:36 47.36
    Mara 5:10:25 11:51 47.18
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