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Thu 26th Dec 2024 at 2:23pm by Gio

Walk > General
  • Time
    25:48
  • Miles
    1.52
  • Min/mi
    16:58
  • Stride(cm)
    77
  • Cals
    136
  • Cadence
    124
  • BPM
    101
  • %MHR
    50.4
  • B/mi
    1710
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:42(10:42/km) 100/115bpm [1070b/km] 56cal 60/64rpm
2) 1km - 10:25(10:25/km) 102/112bpm [1062b/km] 55cal 62/63rpm
3) 0.45km - 4:41(10:30/km) 98/105bpm [1029b/km] 25cal 61/63rpm
10:42 10:25 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:25 90 86-95 1388 124 118-126 0/1
0.13 2:00 1:03 16:42 100 98-101 1670 124 122-126 0/0
0.19 3:01 1:01 16:12 98 96-101 1588 126 122-126 0/0
0.25 4:07 1:06 17:29 97 92-102 1696 125 120-126 0/0
0.31 5:31 1:25 22:33 103 96-114 2323 124 118-126 0/0
0.38 6:35 1:04 16:56 107 103-110 1812 124 122-126 0/0
0.44 7:38 1:03 16:42 103 97-108 1721 123 118-126 0/0
0.50 8:40 1:02 16:34 97 94-100 1608 124 122-126 0/0
0.56 9:41 1:02 16:27 103 99-107 1694 124 118-126 0/0
0.63 10:45 1:03 16:56 104 100-106 1761 124 122-126 0/0
0.69 11:46 1:01 16:14 101 98-104 1640 125 124-126 0/0
0.75 12:51 1:05 17:26 103 98-106 1796 124 122-126 0/1
0.81 13:55 1:04 17:03 102 99-107 1739 124 122-126 0/0
0.88 14:57 1:02 16:36 100 96-105 1660 124 122-126 1/0
0.94 15:59 1:02 16:33 102 97-106 1688 124 122-126 0/0
1.00 17:02 1:03 16:49 100 94-106 1682 124 122-126 2/1
1.06 18:06 1:03 16:55 109 107-111 1845 123 122-124 0/1
1.13 19:08 1:02 16:33 105 100-110 1738 124 122-124 0/0
1.19 20:11 1:03 16:45 102 99-107 1708 123 122-124 0/0
1.25 21:13 1:02 16:37 97 95-97 1613 123 122-124 0/0
1.31 22:16 1:03 16:44 98 96-101 1640 124 122-126 1/0
1.38 23:20 1:05 17:14 99 96-103 1707 124 122-126 1/1
1.44 24:25 1:04 17:11 103 101-105 1769 123 120-126 1/0
1.50 25:26 1:02 16:25 96 92-100 1577 123 122-124 0/0
1.52 25:48 22 18:02 96 95-98 1732 123 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:17 16:39 More
    1km 10:20 16:38 More
    Mile 16:40 16:40 More
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