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Thu 26th Dec 2024 at 12:23pm by Turtlemama

Walk > General
  • Time
    1:17:49
  • Miles
    3.07
  • Min/mi
    25:21
  • Stride(cm)
    59
  • Cals
    296
  • Cadence
    106
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    2087
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:26(22:26/mi) 78/91bpm [1750b/mi] 88cal 47/68rpm
2) 1mi - 29:21(29:21/mi) 84/101bpm [2465b/mi] 104cal 36/78rpm
3) 1mi - 24:29(24:29/mi) 84/98bpm [2057b/mi] 98cal 43/107rpm
4) 0.07mi - 1:33(23:39/mi) 84/87bpm [1986b/mi] 6cal 49/59rpm
22:26 29:21 24:29 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:04 68 61-77 1840 118 90-136 105/43
0.25 5:35 2:12 17:37 86 79-90 1515 126 114-136 23/18
0.38 7:51 2:16 18:10 81 73-88 1471 117 110-126 1/11
0.50 10:29 2:38 21:04 79 73-85 1664 111 92-128 3/5
0.63 13:01 2:31 20:10 80 74-87 1613 111 100-118 4/5
0.75 15:38 2:37 20:58 79 75-85 1657 108 102-114 14/9
0.88 19:29 3:51 30:50 77 70-82 2374 104 94-116 6/10
1.00 22:28 2:59 23:51 77 71-81 1836 102 96-114 9/7
1.13 27:37 5:09 41:09 80 73-84 3292 106 86-120 4/7
1.25 31:24 3:48 30:21 86 77-101 2610 98 86-108 4/7
1.38 35:08 3:44 29:53 86 80-90 2570 96 84-108 7/7
1.50 39:25 4:17 34:17 82 77-90 2811 107 94-152 4/3
1.63 41:52 2:27 19:35 89 82-93 1742 111 96-124 5/7
1.75 45:38 3:46 30:07 88 81-92 2650 101 86-120 6/4
1.88 48:50 3:12 25:39 83 77-92 2128 97 82-106 10/4
2.00 51:48 2:57 23:39 84 79-89 1987 100 92-110 3/8
2.13 55:04 3:16 26:08 84 76-88 2195 107 96-114 16/7
2.25 58:54 3:50 30:42 79 74-86 2425 102 84-112 2/10
2.38 1:02:47 3:53 31:04 87 80-98 2703 107 94-214 5/3
2.50 1:05:37 2:50 22:43 87 83-93 1977 109 102-118 4/4
2.63 1:08:21 2:43 21:45 85 81-88 1849 108 100-124 10/3
2.75 1:11:05 2:45 21:58 83 80-86 1824 109 102-114 7/7
2.88 1:13:31 2:25 19:21 84 75-91 1626 111 104-116 8/13
3.00 1:16:17 2:46 22:11 84 79-89 1863 107 82-114 8/4
3.07 1:17:51 1:34 23:50 84 80-87 2002 108 82-118 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.1% 36:14

  • Cadence Distribution

    106 avge / 214 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 9:15 18:37 More
    1km 11:49 19:01 More
    Mile 22:26 22:26 More
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