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Thu 26th Dec 2024 at 11:02am by RichardSP

Run > General

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Time
27:00
Miles
3.04
Min/mi
8:53
Pacing
84.3%
WAVA
55.98
Stride(cm)
99
Cals
294
Cadence
182
BPM
148
%MHR
86.3
B/mi
1311
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 132/146bpm [778b/km] 58cal 10.18/12.16kmph
2) 1km - 5:34(5:34/km) 146/161bpm [813b/km] 61cal 10.78/11.96kmph
3) 1km - 5:41(5:41/km) 155/163bpm [881b/km] 65cal 10.56/12.16kmph
4) 1km - 5:21(5:21/km) 151/159bpm [807b/km] 58cal 11.22/14.54kmph
5) 0.89km - 4:30(5:03/km) 154/163bpm [777b/km] 52cal 11.89/13.1kmph

5:54 5:34 5:41 5:21 4:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	120 96-134	1492	181 170-200	2/11
0.25	2:48	1:14	9:55	130 123-137	1290	183 176-194	0/4
0.38	3:47	59	7:51	142 138-145	1115	182 180-190	1/1
0.50	4:50	1:04	8:31	141 139-144	1200	181 176-184	0/2
0.63	5:55	1:05	8:37	136 130-145	1171	179 174-186	0/1
0.75	7:05	1:11	9:24	140 135-144	1316	182 176-194	1/2
0.88	8:09	1:04	8:32	137 130-141	1169	176 158-180	0/1
1.00	9:12	1:03	8:23	142 133-152	1191	181 176-190	1/0
1.13	10:17	1:05	8:39	158 155-161	1367	181 176-186	5/1
1.25	11:33	1:16	10:09	153 149-158	1554	175 170-186	9/0
1.38	12:54	1:21	10:46	156 152-159	1678	178 172-184	5/2
1.50	14:03	1:09	9:15	156 151-160	1444	178 172-180	12/0
1.63	15:03	1:00	7:59	161 158-163	1285	181 180-184	1/2
1.75	16:03	1:00	8:01	157 153-159	1258	182 180-186	0/5
1.88	17:16	1:13	9:44	149 145-158	1450	203 162-226	0/10
2.00	18:28	1:12	9:36	151 146-155	1448	177 172-180	9/4
2.13	19:37	1:09	9:09	155 151-159	1418	183 176-192	10/0
2.25	20:37	1:00	8:01	153 146-158	1227	187 180-196	0/9
2.38	21:40	1:03	8:26	148 145-154	1247	185 182-188	0/11
2.50	22:37	57	7:34	151 148-155	1142	183 180-186	3/5
2.63	23:35	58	7:46	154 152-155	1195	183 178-186	1/4
2.75	24:34	58	7:47	153 150-154	1190	182 178-186	2/2
2.88	25:39	1:05	8:41	154 151-156	1337	182 176-186	2/1
3.00	26:40	1:01	8:09	156 153-158	1271	183 180-184	1/2
3.04	27:00	20	8:21	162 161-162	1353	184 184-184	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	6.7%	9:53
17	3.2%	9:08
16	5.6%	10:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3	26:59	8:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.65%	More
800m	3:51	7:46	53.25%	More
1km	4:54	7:53	54.63%	More
Mile	8:08	8:08	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.61
5km	27:38	8:54	55.99
5M	45:45	9:09	55.21
10km	57:36	9:16	54.82
10M	1:35:24	9:32	54.78
Half	2:07:00	9:42	54.07
20M	3:18:53	9:57	54.71
Mara	4:24:48	10:06	54.79

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