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Thu 26th Dec 2024 at 11:33am by crjeanes

Run > General
  • Time
    39:44
  • Miles
    4.01
  • Min/mi
    9:55
  • Pacing
    62.7%
  • WAVA
    45.54
  • Stride(cm)
    92
  • Cals
    469
  • Watts
    285
  • Cadence
    176
  • BPM
    134
  • %MHR
    62.7
  • B/mi
    1329
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 128/137bpm [778b/km] 72cal 288/361W
2) 1km - 5:58(5:58/km) 137/146bpm [817b/km] 75cal 304/379W
3) 1km - 6:02(6:02/km) 137/142bpm [827b/km] 74cal 285/319W
4) 1km - 6:23(6:23/km) 137/142bpm [874b/km] 75cal 273/300W
5) 1km - 6:13(6:13/km) 130/139bpm [809b/km] 69cal 273/323W
6) 1km - 6:11(6:11/km) 134/139bpm [828b/km] 70cal 276/325W
7) 0.45km - 2:53(6:24/km) 136/139bpm [871b/km] 34cal 280/340W
6:05 5:58 6:02 6:23 6:13 6:11 2:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:15 113 84-133 1158 173 162-178 306 269-361 2/0
0.25 2:29 1:12 9:39 133 130-134 1283 177 174-180 289 271-315 1/1
0.38 3:43 1:14 9:52 129 126-133 1273 178 174-186 290 275-305 1/1
0.50 4:52 1:09 9:10 134 129-136 1229 181 176-184 294 283-314 1/1
0.63 6:06 1:14 9:53 133 126-137 1316 178 160-184 288 84-304 1/1
0.75 7:16 1:10 9:18 134 126-141 1245 179 176-184 328 294-374 5/0
0.88 8:26 1:10 9:22 143 135-146 1340 177 176-182 316 254-379 2/4
1.00 9:38 1:11 9:31 133 129-137 1266 178 176-184 291 262-338 3/1
1.13 10:55 1:17 10:19 141 134-143 1456 176 154-180 310 114-357 2/0
1.25 12:07 1:12 9:36 136 133-139 1305 177 174-178 298 281-339 1/0
1.38 13:21 1:14 9:50 134 131-137 1317 177 174-180 280 262-305 1/2
1.50 14:35 1:14 9:53 136 133-139 1345 178 174-184 291 279-316 2/0
1.63 15:47 1:13 9:40 136 133-139 1315 178 174-186 277 260-317 0/2
1.75 16:59 1:12 9:35 138 135-142 1323 178 176-180 292 267-319 1/2
1.88 18:11 1:12 9:33 139 137-142 1327 178 174-182 285 276-297 0/2
2.00 19:23 1:13 9:41 137 135-138 1327 177 176-180 282 274-291 1/1
2.13 20:38 1:14 9:53 139 137-142 1374 177 174-180 284 276-292 1/1
2.25 21:53 1:16 10:06 139 137-140 1403 176 174-178 273 259-289 1/0
2.38 23:11 1:18 10:25 137 136-139 1427 174 172-176 273 251-300 2/1
2.50 26:07 2:56 +1:33 23:26 133 108-139 3116 169 132-176 264 5-323 2/2
2.63 27:22 1:15 10:01 130 111-138 1302 177 174-180 280 263-311 0/1
2.75 28:40 1:17 10:19 136 134-138 1402 176 166-178 272 252-308 2/1
2.88 31:01 2:21 +1:04 18:48 130 96-137 2444 175 170-178 263 221-298 0/5
3.00 32:14 1:13 9:46 121 97-137 1182 177 172-182 289 265-317 1/1
3.13 33:27 1:13 9:47 138 135-139 1351 178 176-184 279 270-300 1/2
3.25 34:40 1:13 9:46 133 130-135 1298 177 176-180 282 273-290 1/1
3.38 35:56 1:16 10:06 135 133-138 1363 176 172-180 291 274-325 2/2
3.50 37:14 1:17 10:20 134 131-137 1385 175 170-182 267 251-291 2/2
3.63 38:28 1:14 9:54 131 130-136 1297 175 172-176 273 266-285 1/1
3.75 39:41 1:13 9:45 137 131-139 1336 177 174-180 283 276-287 0/1
3.88 41:00 1:19 10:28 137 134-139 1434 175 156-186 283 252-340 4/3
4.00 42:15 1:16 10:05 135 134-137 1360 176 172-178 277 267-291 1/1
4.01 42:20 5 10:40 136 136-136 1451 176 174-178 285 283-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 176 4 39:41 10:33
    Still 0.1 - - 2 -
    Pause 5.8 - - 2:37 -

  • Power Distribution

    285W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 34.62% More
    800m 4:41 9:25 39.27% More
    1km 5:52 9:26 40.96% More
    Mile 9:33 9:33 42.93% More
    5k 33:11 10:41 42.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 44.98
    5km 30:19 9:45 45.99
    5M 50:12 10:02 45.14
    10km 1:03:12 10:10 44.74
    10M 1:44:40 10:28 44.61
    Half 2:19:21 10:38 43.97
    20M 3:38:14 10:55 44.49
    Mara 4:50:33 11:05 44.56
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