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Thu 26th Dec 2024 at 12:48pm by hillck

Run > General

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Time
41:51
Miles
5.51
Min/mi
7:36
Pacing
91.9%
WAVA
60.23
Stride(cm)
129
Cals
811
Cadence
165
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:38(7:27/mi) 92cal
2) 0.62mi - 4:59(8:01/mi) 88cal
3) 0.62mi - 4:51(7:48/mi) 85cal
4) 0.62mi - 4:45(7:39/mi) 93cal
5) 0.62mi - 4:33(7:19/mi) 94cal
6) 0.62mi - 4:44(7:36/mi) 94cal
7) 0.62mi - 4:51(7:49/mi) 95cal
8) 0.62mi - 4:40(7:31/mi) 92cal
9) 0.54mi - 3:50(7:10/mi) 78cal

4:38 4:59 4:51 4:45 4:33 4:44 4:51 4:40 3:50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	164 104-170	7/2
0.50	3:44	1:43	6:52	168 168-170	1/9
0.75	5:33	1:48	7:14	168 166-170	1/8
1.00	7:35	2:02	8:08	167 150-168	8/3
1.25	9:40	2:05	8:22	164 158-172	5/4
1.50	11:37	1:57	7:50	163 160-170	5/5
1.75	13:35	1:57	7:48	162 158-166	5/5
2.00	15:28	1:54	7:34	162 158-166	3/4
2.25	17:22	1:54	7:35	162 158-166	5/2
2.50	19:18	1:56	7:45	163 160-166	3/4
2.75	21:11	1:53	7:30	164 160-168	4/3
3.00	22:58	1:47	7:10	164 162-168	4/4
3.25	24:47	1:49	7:17	166 164-168	5/1
3.50	26:44	1:57	7:47	165 160-170	4/5
3.75	28:38	1:54	7:35	165 162-168	11/0
4.00	30:31	1:54	7:34	165 162-166	5/3
4.25	32:31	1:59	7:58	163 160-166	11/0
4.50	34:27	1:56	7:44	164 156-168	10/1
4.75	36:14	1:47	7:09	166 162-168	1/11
5.00	38:13	1:59	7:55	165 156-170	5/8
5.25	39:56	1:44	6:54	168 164-170	3/15
5.50	41:49	1:52	7:29	167 164-170	2/9
5.51	41:52	3	8:18	164 164-164	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.4%	7:50
14	2.5%	7:49

Cadence Distribution
165 avge / 172 max Stride Length: 129cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.5	41:51	7:36
Walk	0.0	104	0	1	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.83%	More
800m	3:29	7:00	53.38%	More
1km	4:26	7:08	54.63%	More
Mile	7:20	7:20	56.32%	More
5k	23:20	7:31	60.23%	More
5 miles	37:54	7:35	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	22:48	7:20	61.62
5M	37:45	7:33	60.51
10km	47:32	7:39	59.97
10M	1:18:43	7:52	59.81
Half	1:44:48	8:00	58.96
20M	2:44:07	8:12	59.66
Mara	3:38:31	8:20	59.75

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