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Thu 26th Dec 2024 at 12:53pm by Goughy

Run > Treadmill
  • Time
    19:35
  • Miles
    2.00
  • Min/mi
    9:48
  • Pacing
    85.8%
  • WAVA
    46.55
  • Stride(cm)
    101
  • Cals
    289
  • Cadence
    163
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1486
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:58(10:58/mi) 142/157bpm [1558b/mi] 151cal
2) 0.95mi - 8:37(9:04/mi) 163/180bpm [1477b/mi] 138cal
10:58 8:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:38 114 107-124 1669 142 30-156
0.13 1:38 43 11:27 129 126-134 1478 155 154-156
0.19 2:19 41 11:04 135 134-135 1494 156 152-158
0.25 3:00 41 10:56 136 135-136 1488 156 156-156
0.31 3:41 41 10:54 137 135-138 1493 157 156-158
0.38 4:22 41 10:52 139 138-142 1511 158 156-160
0.44 5:02 40 10:45 143 142-146 1537 159 158-160
0.50 5:42 40 10:42 146 145-147 1563 160 160-160
0.56 6:22 40 10:40 148 146-149 1578 160 158-162
0.63 7:02 40 10:37 148 148-148 1570 161 160-162
0.69 7:42 40 10:36 149 147-150 1579 162 160-164
0.75 8:22 40 10:33 151 150-151 1593 162 160-164
0.81 9:01 39 10:30 153 152-154 1607 163 162-164
0.88 9:40 39 10:28 152 151-153 1592 164 162-166
0.94 10:19 39 10:19 154 154-155 1590 165 164-166
1.00 10:58 39 10:22 156 154-157 1616 164 162-166
1.06 11:36 38 10:13 156 155-156 1595 166 164-168
1.13 12:15 39 10:24 156 156-157 1622 163 162-164
1.19 12:54 39 10:27 158 156-159 1650 163 162-164
1.25 13:33 39 10:28 161 158-165 1685 165 164-166
1.31 14:13 39 10:28 158 158-159 1654 164 164-164
1.38 14:51 38 10:12 160 159-160 1632 165 164-166
1.44 15:26 35 9:23 162 160-164 1520 168 166-170
1.50 16:02 36 9:29 163 161-165 1547 167 166-168
1.56 16:35 33 8:55 164 162-165 1464 168 166-170
1.63 17:05 30 7:53 169 167-171 1333 173 172-174
1.69 17:37 32 8:28 168 167-168 1423 170 168-172
1.75 18:07 31 8:13 169 169-169 1389 170 168-170
1.81 18:36 29 7:46 170 169-170 1321 175 172-176
1.88 19:04 27 7:19 171 170-173 1250 179 176-182
1.94 19:29 26 6:49 178 176-179 1214 180 178-182
1.95 19:35 6 7:04 178 178-178 1257 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 2 19:34 10:02
    Walk 0.1 30 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.99% More
    800m 4:01 8:04 47.93% More
    1km 5:12 8:22 48.14% More
    Mile 9:09 9:09 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 48.96
    5km 32:47 10:33 44.21
    5M 57:10 11:26 41.27
    10km 1:13:43 11:52 39.97
    10M 2:08:35 12:52 37.87
    Half 2:56:19 13:28 36.25
    20M 4:49:10 14:28 35.03
    Mara 6:36:31 15:08 34.06
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