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Thu 26th Dec 2024 at 11:22am by Duchess

Bike > General

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Time
1:19:44
Miles
14.32
Mph
10.8
FBI
56.78
Cals
663
BPM
137
%MHR
80
B/mi
762
Asc(m)
275
Hillscore
24
Surface
Road

Notes & Comments

1) 5mi - 36:38(7:20/mi) 133/162bpm [974b/mi] 319cal
2) 5mi - 22:12(4:26/mi) 141/163bpm [626b/mi] 187cal
3) 4.32mi - 20:54(4:51/mi) 136/153bpm [659b/mi] 157cal

36:38 22:12 20:54

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:48	2:48	10.70	130 101-144	729	14/1
1.00	5:15	2:27	12.25	139 133-146	681	9/4
1.50	7:41	2:26	12.37	148 141-154	718	6/6
2.00	12:28	4:47	6.28	124 113-143	1185	4/5
2.50	17:45	5:17	5.67	124 117-134	1312	3/1
3.00	24:53	7:08 +1:25	4.20	126 119-134	1799	11/0
3.50	30:53	5:59	5.01	128 117-138	1534	7/1
4.00	33:14	2:21	12.80	133 119-150	624	6/5
4.50	35:37	2:23	12.56	150 147-152	716	19/1
5.00	38:02	2:25	12.40	157 147-162	760	20/3
5.50	40:02	2:00	14.99	147 141-156	588	10/10
6.00	42:49	2:47	10.76	156 149-161	870	27/0
6.50	45:19	2:29	12.04	156 143-163	777	37/0
7.00	47:07	1:48	16.62	132 123-145	476	0/45
7.50	48:42	1:35	18.94	146 131-156	462	9/26
8.00	50:59	2:17	13.12	121 115-131	553	2/42
8.50	53:09	2:10	13.84	148 127-160	642	18/7
9.00	54:54	1:45	17.14	127 115-133	444	6/27
9.50	57:10	2:16	13.23	132 124-139	599	2/18
10.00	1:00:15	3:05	9.75	134 127-143	824	0/16
10.50	1:05:49	5:34 +2:20	5.39	125 108-139	1392	10/11
11.00	1:08:24	2:35	11.61	127 121-132	656	2/7
11.50	1:10:58	2:34	11.66	146 133-152	751	8/1
12.00	1:13:07	2:09	13.96	136 126-142	585	20/4
12.50	1:15:12	2:05	14.41	141 130-148	587	4/16
13.00	1:17:36	2:24	12.51	142 132-149	681	11/10
13.50	1:19:25	1:49	16.51	137 126-143	498	3/22
14.00	1:23:20	3:55 +1:35	7.66	139 121-152	1089	12/11
14.32	1:25:05	1:45	10.89	143 132-149	788	14/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
66	5.0%	10.3
29	1.6%	8.0
28	1.3%	4.7
26	4.0%	11.9
26	6.7%	10.5
16	3.1%	11.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:28	2:57	More
1km	1:53	3:02	More
Mile	3:18	3:18	More
5k	12:01	3:52	More
5 miles	21:23	4:17	More
10k	27:23	4:24	More
10 miles	48:21	4:50	More
Half	1:16:46	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	53:46	5:23
20km	1:08:15	5:30
15 miles	1:23:54	5:36
20 miles	1:55:03	5:45
40km	2:26:03	5:53
25 miles	2:26:59	5:53
42km	2:34:05	5:54
50 miles	5:14:33	6:17
56 miles	5:56:13	6:22
100 miles	11:13:09	6:44
112 miles	12:42:19	6:48

Bespoke Fields

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