You can still access the old version of this page.

Thu 26th Dec 2024 at 12:20pm by not built for speed

Run > General
  • Time
    32:21
  • Miles
    3.18
  • Min/mi
    10:10
  • Pacing
    95.2%
  • WAVA
    47.84
  • Stride(cm)
    93
  • Cals
    318
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1417
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.18mi - 32:21(10:11/mi) 141/155bpm [1436b/mi] 318cal 5.89/6.47mph
32:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 94 68-121 952 170 158-174 0/3
0.25 2:35 1:19 10:34 132 121-137 1395 170 168-172 0/13
0.38 3:55 1:20 10:37 134 128-139 1422 170 168-174 0/7
0.50 5:11 1:17 10:13 130 128-133 1328 168 166-170 0/10
0.63 6:27 1:16 10:05 131 127-139 1320 170 168-174 2/12
0.75 7:44 1:17 10:14 140 137-143 1433 170 168-174 4/3
0.88 9:03 1:19 10:30 145 143-149 1522 172 168-174 10/0
1.00 10:20 1:17 10:19 146 142-149 1507 171 170-172 8/0
1.13 11:35 1:15 10:03 147 145-148 1477 172 170-174 4/3
1.25 12:49 1:14 9:53 146 145-147 1443 172 170-174 3/8
1.38 14:04 1:15 9:58 151 146-155 1504 172 170-174 2/6
1.50 15:18 1:14 9:51 145 140-150 1428 170 168-172 9/2
1.63 16:37 1:19 10:35 138 134-140 1460 169 158-172 2/7
1.75 17:58 1:21 10:45 144 139-149 1548 171 170-172 6/3
1.88 19:11 1:13 9:41 143 140-149 1385 170 166-172 0/6
2.00 20:26 1:15 10:03 138 133-142 1387 163 128-172 8/3
2.13 21:43 1:17 10:19 144 133-149 1485 172 170-172 5/8
2.25 22:57 1:13 9:47 147 145-148 1438 172 170-172 4/0
2.38 24:11 1:15 9:58 143 141-145 1424 171 170-172 2/5
2.50 25:26 1:15 9:58 147 145-150 1464 172 170-176 8/1
2.63 26:49 1:23 11:03 145 141-151 1602 170 154-174 3/5
2.75 28:04 1:15 9:59 152 144-155 1517 172 170-174 13/3
2.88 29:16 1:12 9:37 147 144-153 1413 170 170-172 6/2
3.00 30:30 1:14 9:51 140 139-143 1379 171 168-172 4/8
3.13 31:48 1:18 10:25 145 142-148 1511 171 170-172 3/4
3.18 32:21 33 10:39 150 149-151 1598 171 170-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 10:12
    14 7.8% 10:11
    10 4.2% 10:00

  • Cadence Distribution

    170 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.2 32:15 10:11
    Walk 0.3 128 0 6 12:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 36.30% More
    800m 4:56 9:56 39.34% More
    1km 6:11 9:58 40.94% More
    Mile 9:59 9:59 43.36% More
    5k 31:33 10:09 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 45.68
    5km 31:34 10:10 47.95
    5M 52:16 10:27 47.21
    10km 1:05:48 10:35 46.93
    10M 1:48:58 10:54 46.56
    Half 2:25:05 11:05 45.60
    20M 3:47:12 11:22 45.69
    Mara 5:02:29 11:33 45.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here