You can still access the old version of this page.

Thu 26th Dec 2024 at 10:36am by noswad

Run > General
  • Time
    2:01:11
  • Miles
    7.05
  • Min/mi
    17:11
  • Pacing
    6.1%
  • WAVA
    34.51
  • Stride(cm)
    57
  • Cals
    1001
  • Cadence
    164
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    2018
  • Asc(m)
    281
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 111/124bpm [1223b/mi] 108cal
2) 1mi - 14:24(14:24/mi) 114/131bpm [1641b/mi] 127cal
3) 1mi - 20:21(20:21/mi) 115/142bpm [2340b/mi] 174cal
4) 1mi - 23:43(23:43/mi) 100/124bpm [2371b/mi] 126cal
5) 1mi - 15:53(15:53/mi) 113/141bpm [1794b/mi] 133cal
6) 1mi - 16:55(16:55/mi) 120/153bpm [2029b/mi] 147cal
7) 1mi - 11:40(11:40/mi) 146/163bpm [1704b/mi] 160cal
8) 0.05mi - 7:15(2:38:29/mi) 102/147bpm [16165b/mi] 26cal
11:01 14:24 20:21 23:43 15:53 16:55 11:40 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:49 97 55-112 1147 172 166-176 10/1
0.50 5:51 2:54 11:36 108 104-112 1253 172 166-176 13/0
0.75 8:26 2:34 10:17 117 111-122 1203 174 172-178 15/0
1.00 11:00 2:35 10:19 120 116-124 1238 175 170-178 10/8
1.25 15:19 4:18 17:13 104 76-127 1790 159 114-178 13/6
1.50 19:01 3:42 14:48 111 103-119 1643 163 106-178 17/1
1.75 22:47 3:46 15:05 120 107-131 1809 169 118-178 9/4
2.00 25:24 2:38 10:30 122 109-126 1281 175 172-176 34/0
2.25 30:56 5:31 22:05 113 87-129 2496 171 120-178 31/0
2.50 34:33 3:38 14:32 123 109-138 1787 170 64-180 35/0
2.75 38:28 3:54 15:36 125 113-140 1951 167 106-176 16/1
3.00 45:45 7:17 29:09 113 78-135 3293 134 88-174 19/1
3.25 50:03 4:18 17:14 112 103-118 1930 155 82-178 29/0
3.50 55:34 5:31 22:04 111 94-120 2450 123 80-240 23/0
3.75 1:05:37 10:03 40:11 92 67-115 3696 160 110-172 1/16
4.00 1:09:35 3:58 15:52 112 89-124 1777 170 164-174 0/37
4.25 1:15:07 5:32 22:08 107 68-123 2369 168 124-178 0/22
4.50 1:18:24 3:17 13:09 120 103-133 1577 168 86-176 0/38
4.75 1:20:57 2:33 10:13 131 121-139 1338 172 166-176 0/28
5.00 1:25:20 4:22 17:30 122 96-141 2135 177 138-184 0/40
5.25 1:28:09 2:49 11:17 142 128-152 1603 171 110-180 2/17
5.50 1:31:02 2:52 11:30 134 128-140 1540 169 128-176 1/17
5.75 1:34:41 3:39 14:37 130 117-139 1900 163 112-190 9/13
6.00 1:42:15 7:34 30:16 108 75-142 3269 169 110-180 6/9
6.25 1:44:40 2:25 9:42 149 139-156 1445 173 168-176 0/14
6.50 1:47:07 2:26 9:46 155 146-163 1513 174 168-178 0/13
6.75 1:51:08 4:01 16:04 144 108-162 2315 163 94-188 0/10
7.00 1:53:56 2:48 11:11 143 117-151 1600 170 106-180 1/3
7.05 2:01:11 7:15 2:38:36 104 84-145 16494 99 96-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    188 8.8% 19:41
    45 2.2% 12:17
    27 3.1% 13:30

  • Cadence Distribution

    164 avge / 240 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 172 6.5 1:21:14 12:28
    Walk 11.0 114 0.5 13:23 25:11
    Still 21.9 - - 26:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 46.51% More
    800m 4:42 9:27 50.67% More
    1km 5:52 9:27 52.71% More
    Mile 10:46 10:46 48.65% More
    5k 45:36 14:40 39.24% More
    5 miles 1:24:43 16:57 34.48% More
    10k 1:43:11 16:36 35.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:17 15:17 34.29
    5km 50:51 16:22 35.19
    5M 1:24:12 16:50 34.69
    10km 1:46:00 17:04 34.48
    10M 2:55:32 17:33 34.59
    Half 3:53:42 17:50 34.20
    20M 6:05:59 18:18 34.61
    Mara 8:07:16 18:36 34.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here